No one really knows what are the causes of anxiety attacks. They usually seem to occur for no reason. They happen suddenly and unexpectedly. They can be extremely violent, leaving the victim gasping for breath, calming a racing heart and dreading when it will happen again.

Even though we don’t know the exact causes of anxiety attacks, we know they tend to happen when you are under stress. The stress may be conscious or subconscious. You may be fearing a situation that hasn’t happened yet. Your fear can be real or imaginary.

Your mind can get you into all types of trouble. You can be worried about something over which you have no control. This worry turns into stress and anxiety which can bring on an anxiety or panic attack. There are methods to use to change the way you think about things that stress you so you reduce the risk of panic attacks. Talk to your doctor about your concerns but be aware that there are ways other than prescribed medication that can help prevent your ailment.

Family history can be one of the causes of anxiety attacks. If someone in your family suffers from panic attacks, then it is likely that you may also suffer from them. Life changing situations bring on stress and with that panic attacks. Some stressful situations you should be aware of are divorce, job loss or change, moving and family additions.

Besides stress, there are other causes of anxiety attacks. It is believed that diet can play a part in causing anxiety attacks. Try to eat a balanced diet and get regular exercise. Besides keeping you healthy, exercise is also a good way to reduce stress. Nicotine and caffeine can also be major contributors and should be used in moderation.

Many people use alcohol to help cope with the stresses in life. But indulging in alcohol can be one of the causes of anxiety attacks as well. Learn other ways to calm yourself besides alcohol.

Do you regularly feel short of breath? Are you breathing sporadically or extremely short (shallow breaths) most of the time? This is very common symptom of anxiety and being an anxiety sufferer I am fully aware of the discomfort this can cause. Try this quick tips to instantly breath better and calm down.

Did you know it is possible for long term anxiety sufferers to train themselves to breathe well again? I can vouch for this. Here’s some breathing work to begin calming down…

- First of all you should get checked out with your doctor to eliminate any possible underlying causes of breathing problems. Assuming that the doctor advises you are well then try the following…

-Watch as you take you next breath. Is your chest rising or you stomach? Optimum breathing requires that your full breath is taken deep into your lungs and the way to ensure this happens is to allow your abdomen to fully extend outwards when you take your breath in.

-Take more air in. The best way to get more air into your lungs is to start with a long breath out of your lungs. Start with a breath out (exhale) and count to four before inhaling your next breath (make sure your abdomen rises when your inhale). By getting as much air out as you can from the bottom of your lungs your body automatically is prepared to inhale a sufficient amount.

-Slow your breathing down whenever you think about it. For me, that is usually when I realize I am quite stressed out or breathing rapidly and not feeling well. Try this timing to really calm down… Breathe out (exhale) and count to 4, Breathe in (inhale) and count to 7, hold your breath and count to 6 and exhale and count to 4. Keep repeating this cycle to calm down. If you feel lightheaded, then reduce the time to hold your breath and breath out until it feels comfortable.

Over time practicing these breathing techniques will become very comfortable and help you to feel calmer.

Through many years of research and tests, doctors and researchers have been trying to discover the true cause of why and how fear creeps up on us when we are ready to engage in a public speaking engagement. It is weird because it is not like there is some real to fear such as losing our life in a fatal accident or dying from a disease. No matter how many speeches one gives, the fear has a tendency to creep up every single time irrespective of the extremity of the anxiety or panic attack. Doctors have come up with so many different theories to origins of that fear.

When we talk about general fear, it can include a chemical imbalance in the body that leaves human beings experiencing fear on a regular basis. It can also include genetic transfer from parents to children, which then points back to that imbalance the parents had to begin with. These two causes are extremely valid and are likely to have some truth to it in all human beings.

The one consistent cause of fear has been the moment a human being experienced fear in some way, shape, or form, and decided in their mind “that is a dangerous place to be and I don’t want to be there again.” Whether is it a crazy man with a gun shooting rapidly, being nervous when approaching a beautiful woman, or even being involved in a public speaking engagements, fear can get the best of all of us.

However, it gets deeper than just the memory of that fearful experience coming up again. People do not experience panic attacks or fear because they are about to put themselves in a fearful environment or something that will make them nervous. In order to acquire the best anxiety treatment for panic attacks and fear of public speaking, it is crucial you get this.

It is not the actual experience of putting one’s self into a fearful environment what causes panic attacks. It is partially the memory of that fearful experience coming back again. Overall it is ultimately the fear of that the actual nervousness or fear coming back which causes fear to occur.

When you are about to do something that makes you nervous, is it the actual episode itself that makes you nervous or is it the fact you think you’ll get nervous again in that moment or mess it up. For certain kinds of fear, it may actually be someone experiencing a panic attack because they have a knife pointed at them or they are standing on the edge of a cliff. But you have to remember it is the perception that something is about to happen that causes fear to occur when it is the actual event itself or even fear that we think is about to occur. The mind is so powerful that is latches on to the first time that moment of fear of even the panic attack first occurred. In addition, that experience of fear will come up every single time until there is some kind of break in the human psyche of what that experience actually means to a human being.

People who experience anxiety and panic attacks have tried everything from medication, to anxiety therapy, to even meditation, and finally the perfect Anxiety Treatment All of these ways are valid means in which one can eliminate anxiety, but there are in fact natural remedies that have cured many people around the world. I myself was a sufferer from panic attacks and was super afraid of public speaking until I tried this one product, which cured me for life.

It is in essence a technique that if used properly will almost instantly get rid of the fear that is about to come up once I put myself in a fearful experience. Feel free to read my biography to learn more about me and my battle with public speaking and my anxiety treatment.