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Anxiety - What Natural Herbs Can Be Taken For This?
Posted by anxiouswill in Anxiety Depression, Prescription Anxiety Drugs on May 05th, 2009
Anxiety can be a terrible feeling that makes you want to just crawl into bed and turn the lights off. It can leave you feeling anxious and sick to your stomach. Although everyone experiences anxiety during their lifetime, some of us have anxiety more often than others. If you seek professional help, a doctor will most likely prescribe some type of medication for you that may result in other side affects. This could make your anxiety even worse. Before you even think about going this route, try some natural treatments for anxiety.
Get to the Heart of the Matter
The most important natural treatment for anxiety is to pinpoint what is causing you anxiety. If you feel a tightness in your chest or a lump in your throat, then stop what you are doing and examine the situation. What thoughts were you just thinking that made that feeling come about? Did you see something that upset you? Are you worrying about a person or something such as bills or a health-related matter? It’s very important to find out what causes your anxiety so you can conquer it.
Relaxation Techniques
Find a sound, a thought, or a motion that you can make that you find calming. This can be as simple as taking in a deep breath and exhaling or even repeating the thoughts “its ok” over and over to yourself. This will be different for each person. Some other ideas are a short prayer, closing your eyes for a moment, or looking at a scenic and peaceful photograph or a picture of a loved one. If you are at home you can take a relaxing bath or listen to some soft music. The easiest natural treatment for anxiety is to stop and smile. Smiling releases hundreds of endorphins into your body to combat those type of emotions. Just try it.
Herbal Remedies
There are several herbs that have been shown to promote relaxation. Kava Kava is a very popular herb used to treat anxiety. It produces a calming effect on the nervous system and helps slow down a racing mind. St. John’s Wort has been used for many years to treat depression but it has also been show to be an effective remedy for anxiety. Valerian is a good choice if your anxiety is also resulting in a mild case of insomnia. Chamomile tea is also a popular choice to relieve anxiety naturally.
What to Avoid
Because anxiety often causes the mind to race, your heart rate to speed up, and other symptoms associated with it is best to avoid caffeine, sweets, and nicotine. Avoiding these while trying herbal remedies should product better results.
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