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Prescription Anxiety Drugs
Herbs For Anxiety Attacks
Posted by anxiouswill in Anxiety Depression, Prescription Anxiety Drugs on May 02nd, 2009
Anxiety or panic attacks can be so severe that we want to remain indoors and nurse our problems secretly. We all experiences some form of this problem at one time or the other in the course of our everyday living. Some are altogether healthy and helps to provide the needed motivation. But, there are times when it can be so severe that it interrupts our daily living. However, for those severe cases, there are herbs for anxiety attacks.
You will experience physical symptoms such as dizziness, sweaty palms, diarrhea or intestinal/digestive discomfort, a feeling of having a lump in the throat, insomnia, and restlessness.
These symptoms are not inclusive of the physical discomforts that excess anxiety can bring about such as the feelings of uncertainty, uneasiness, or apprehension related to the unknown. One may experience a racing heartbeat, tightness in the chest, rapid breathing, or tingling in the hands and feet. The physical effects accrue over time, and can lead to a disorder. Statistics have shown that one in every four individuals in the United States have a diagnosable anxiety disorder.
Noted herbs for anxiety attacks include Kava which has been proven to promote relaxation without affecting mental acuity.
Valerian is another useful herb. It is also used for performance anxiety or in the treatment of insomnia. It promotes better sleep.
Another known herb is California poppy which has shown promise in relieving mild anxiety and pain.
Hops, an ingredient used in brewing beer have been approved as one of the useful treatment for anxiety attacks, restlessness and insomnia in Germany.
Lemon balm is another effective herb. It not only sedates, but eases headaches related to tension.
Lavender calms and relaxes most people with anxiety disorder. It is another important herb.
Chamomile not only relieves anxiety, but also helps to settle the stomach. Chamomile flower leaves can be used as tea, and is an important herb for treating anxiety attacks.
Research has shown that Passionflower can ease anxiety and insomnia caused by worry.
Catnip relieves tension headaches and encourages sleep.
There are new herbs for anxiety attacks being added to the growing list every day. But one major gift of God that is very useful for anxiety attacks is humor or laughter. Learn to enjoy everyday joke of life staring at you every day. For God has not given us a spirit of fear but of a sound mind. You have the power to free yourself for ever. Use that power now!
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