Many people think of childhood as a time of freedom and fun, and it is, but childhood is also a time of major growth. Children go through a myriad of stages as they learn about the world around them, and their minds and bodies are changing rapidly. Some children go through childhood with ease, while other children may experience anxiety, panic, and fear, and general feelings of being overwhelmed. Although there are many doctors who choose to prescribe medication to treat a child’s anxiety issues, there are natural ways to ease anxiety that you can try first.

What kind of anxiety does your child have? Although anxiety is one of the most common emotional and behavioral issues in children, it is often overlooked by parents and teachers.

Separation Anxiety

Children with separation anxiety have a very difficult time leaving their parents when its time to go to school or to a friend’s house, and they often do not want to be left alone. They may seem “clingy” and can become depressed, sad, and withdrawn. About 1 in 25 children have separation anxiety.

Social Anxiety

Shyness and fear in social settings is common in children. Some children are just naturally reserved and introverted, but social anxiety is a more extreme reaction. Many children will avoid interacting with their peers or they may refuse to go to school altogether.

Anxiety Due to Stress

Children these days are under a great deal of stress. They feel stress from their parents and teachers to do well academically. They are pressured to do well in sports or other extracurricular activities. They also feel stress to fit in with their peers. Some children have to deal with issues like divorce or even bullying at school. All of these facets of a child’s life can lead to anxiety and panic attacks because children are not usually taught how to manage these things.

Remedies for Anxiety

- Relaxation techniques such as deep breathing and meditation

- Herbal remedies like kava kava, valerian, lemon balm, lavender, and chamomile

It is also helpful to talk with your children about their anxiety. Ask them what triggers their feelings and see if you can pinpoint the main issue. A child may be able to ease some anxiety if they have someone to talk to for guidance. We should not forget that children and adolescents are still learning about their feelings and reactions to things, and some advice from an adult can be helpful.

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