Anxiety can often be a regular reaction to stress. Feelings of anxiety can help you to cope with tense situations at work or to help you maintain focus. It’s thought that anxiety could be a form of coping mechanism within our minds. Unfortunately within some people anxiety can become uncontrolled and spiral into an excessive dread of normal daily occurrences.

Some of the symptoms of anxiety can be things like heart palpitations or feeling as though you’re unable to catch your breath. Other people report chest pains or nausea or even headaches. What’s happening is that your brain is sending signals to your body that makes it prepare itself as though protecting against a perceived threat. If you were faced with a real physical threat your blood pressure and heart rate would go up dramatically. Your mind is actually preparing you for a fight or flight instinctual reaction. These reactions are the same for anxiety sufferers and display as panic.

Panic attacks are unanticipated feelings of massive anxiety that appear for no apparent reason. These are far more severe than just feeling a little bit anxious and these attacks surpass regular feelings of stress. Statistics show that around 1 person in 75 will suffer through panic attacks during some stage throughout their lives.

There are people who experience frequent panic attacks to the point that it completely debilitates their lives. They may begin to avoid anything that reminds them of where the attack might have happened. For example, if a panic attack struck in an elevator then that person may associate all elevators as the cause of the attack. This could then lead to a complete avoidance of any situation that might involve elevators.?

On their own panic attacks are not dangerous. However they are very real and frightening to the person experiencing them. When the attacks are prolonged or repeated over time then further complications can occur, like phobias of people or places, depression, substance abuse and suicidal tendencies.

Facts about Anxiety and Panic Attacks

Each year more than 40 million Americans report being afflicted with some for of anxiety disorder. The estimated cost of dealing with these disorders is in the vicinity of $42 billion dollars every year. The enormous amount of people affected by anxiety or panic related emotional disorders outweighs the amount of people suffering from issues like bipolar disorder, schizophrenia or depression. Even though a ‘blanket’ diagnosis of anxiety disorder may be given, there are several forms of this disorder that vary in the degree of severity and traumatic duress the person faces.

• Just What Does an Anxiety Attack Feel Like?
• Anxiety Attacks - Signs, Symptoms and Treatments
• 5 Simple Ways to Stop Panic Attacks
• Physical Symptoms of Anxiety - Stop the Attacks Before They Stop You
• What are the most efficient anxiety treatments for GAD?
• Anxiety and Dizziness - The Truth About Them
• Facts on Anxiety Treatment
• 3 Ways to Overcome Confusion & Anxiety Now
• Panic Attack Fear - Learn the Secret to Controlling Your Fear Wherever and Whatever You Do
• Dealing With Uncertainties Quickly and Effectively

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