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Public Speaking and Panic Attacks
Posted by anxiouswill in Anxiety Depression, Prescription Anxiety Drugs on May 17th, 2009
Anyone who doesn’t usually speak in public can experience the overwhelming feelings of a panic attack. You could be fine one moment and the next you can’t breathe and your mouth has gone dry. You’ll feel like you’re going to open your mouth and nothing will come out. You could even begin panicking about how people will react and your mind may conjure up all sorts of bizarre consequences. Public speaking is reported to be the most common place for people to have panic attacks.?
While most people feel nervous before going onto a stage to speak or sing in public, if you can get through your first time with it then you shouldn’t have any major issues next time. However some people have such an awful time that the panic perpetuates and is then associated with any situation that is reminiscent of that time.
There are people who joke about having a public speaking panic attack out loud, but inwardly they may carry the same anxiety about it for years after the event. This uncontrolled anxiety, if left untreated, can begin to affect other areas of your life and can even spiral into far more severe issues, like phobias or depression.
How to Recover From a Public Speaking Panic Attack
If you’ve experienced a panic attack while speaking in public and a couple of hours have passed without your anxiety and fear reducing in intensity at all, then it’s important to talk it through with someone who can relate to what you’re feeling. A helpful tip is to stop your imagination creating scenarios where bad things are still happening to you. Focus on the positives of your experience and realize that you’re still alive, you’re still breathing and the only thing attacking you is your own imagination giving you negative images.
Learn some effective relaxation techniques and focus on some simple breathing exercises. While your mind is focusing on counting your breaths for your breathing patterns, it can’t possibly be focusing on the anxiety and panic you associated with public speaking.
If your symptoms and feelings are still lingering and you can’t get them back under control, it’s important to visit a medical professional and ask for assistance. Your doctor can help you to work on a plan to suit your own panic attack and your specific symptoms so that you can begin to take control of it on your own.
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