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Simple Anxiety Attack Cures
Posted by anxiouswill in Anxiety Depression, Prescription Anxiety Drugs on May 03rd, 2009
Information to help you find solutions to your Anxiety.
How can you tell if you have an anxiety disorder? Or whether what you are experiencing is just a normal response to stress? Whilst anxiety is for many, a normal response to a threat or stress, for some it can evolve in to a nightmare of bodily symptoms that never seem to end.
It’s important to understand that anxiety is a natural response, hardwired into all of our brains as the body’s fight or flight response. It prepares us to be able to act quickly in times of danger or threat. However, when everyday events bring on severe and persistent panic, or anxieties that interfere with your everyday normal life, then you may possibly have an anxiety disorder.
So what is the difference?
Anxiety or Anxiety Disorder
A: Occasional worries about exams or a break up may leave you upset.
A.D: Constant long term worries that cause significant distress, kills your social life and interferes with school or work.
A: Embarrassment or self consciousness, in the face of an uncomfortable social occasion.
A.D: Avoidance of people and places because you are scared of being negatively judged, embarrassed or even humiliated.
A: Random sweating, fast heartbeat, jitters etc over a forthcoming event like a job interview or exam.
A.D: Repeated random panic attacks, or anticipation of another panic attack and feelings of fear or terror.
A: Wanting to be fit and healthy and making rational decisions which ensure you live in a safe comfortable environment.
A.D: Performing repetitive uncontrollable actions such as continually washing your hands or checking the door locks and avoiding situations for fear of danger lurking around every corner.
A: Worry sadness and sleep difficulties following a traumatic event.
A.D: Recurring nightmares, flashbacks or emotional numbing relating to events that may have happened months or even years ago.
Do you see yourself here? If you can relate to any of these Anxiety Disorder descriptions, it is probably best to seek further information either from your physician or from Simple Anxiety Attack Cures.
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