Anxiety attacks can be one of the scariest things a person can experience. If you are asking yourself “what does an anxiety attack feel like” then you need to read this article. In this article we are going to go in depth on the three biggest symptoms of an anxiety attack and what they feel like. The three biggest symptoms are an upset stomach, chest tightness, and fear of losing control. Let’s explore all three of these more deeply and figure out what we can do to cure them.

The first symptom that we have to watch out for is an upset stomach. Why Because upset stomachs can happen during times of extreme nervousness and usually when a person goes through an anxiety attack they get very nervous. The stomach will feel like it is being constricted and it might feel like there is a knot in the belly.

The next major symptom we have to look out for is heart pain and chest tightness. If you are having an anxiety attack it is very likely that heart pain will come alone with it. This is because your body goes into a defense mode and adrenaline starts to pump. This will speed up your heart rate causing your heart to beat faster. The faster it beats the quicker it fatigues.

The last major symptom of an anxiety attack is the fear of losing control. If you think everything is going bad and everyone is out to get you then you might be experiencing this symptom. A person with this symptom will feel like they are going to die unless they get out of a certain situation.

If you want to get rid of your anxiety attacks you need to learn how to calm your body down. If you practice self relaxation techniques then you can put a permanent end to anxiety attacks.

Anxiety is a very unpleasant strong feeling built on worry. It is normal to feel nervous occasionally, but if it happens too frequently you need to look for a solution. Anxiety and panic attacks can disrupt your normal activities and lead to other health problems. One thing you can do is find out what natural remedies are available for anxiety.

You don’t have to live with anxiety and worry. There are natural remedies which will help you cope. You may be surprised at the number of natural remedies available. Using these remedies you will be able to ease your anxiety and find a resolution to its cause.

A quick remedy when you feel anxiety building is to find the closest water source and let the cool water run over your wrists. This is known to have a calming effect and will help you regain control.

Take time for yourself. Get a massage or indulge in an aromatherapy bath. You will feel relaxed and rejuvenated. Another good natural remedy is meditation. Yoga, tai chi, and similar classes will teach you to enhance your breathing control, calm your mind, relax, and let anxiety go.

Take a vacation. It may be time for a little time off from work to break your daily routine and give you a little stress relief. Take time for self-reflection. Determine what bothers you. Unearth the root causes of worry and deal with them.

Find a professional counselor. Counseling will help identify your stressors and learn coping mechanisms for anxiety.

Another natural remedy to try is herbal remedies. Passion flower, valerian, and kava, among others, have fewer chances of side effects than prescription medication and have been known to work well to counteract anxiety. Give St. John’s Wort a try. It is known to ease anxiety attacks. St. John’s Wort can be purchased from your pharmacy or homeopathic outlet.

There are a number of natural remedies for anxiety attacks. Try to find out what worries you and face it to beat anxiety and panic. When panic does strike keep these natural remedies in mind.

Perhaps for you often having negative impact of stress would felt dislike with topic made by author. Why we shouldn’t avoid the stress.     If we could we should hold it and manage your stress.   Normally, if we didn’t avoid the stress, would trigger sequences of psychology attack towards our mental.   Say it started from depression…until suffered  stroke, hearth attack or even worst.

Stress it self started from sequences of psychology attack and it depended on our power mental to dealt with.  There were other factors at our surround environment could speed up to hit our mental.

For the example when you got serious warn from boss against your lowered performance or you troubled to achieve your target.  Concerning this situation, how you supposed to deal the problem. Do you classify this stress as a kind pressure could harm your psychology condition?  And the answer could be yes or no.   The answer is Yes, when you responded as an extremely hard, then you started to blame your self why you couldn’t work optimally like your office mates could always achieve job target and the pressure kept increasing while you continued to imagine bad impact if you couldn’t work better on next month and you would get fired.

I could imagine your body condition at such situation ..you felt your head heavy, heart pulse faster than usual, lost your appetite, difficult to smile, moreover to make a joke, more your friend kept away from you and so on.  But it just producing by your negative thinking then tried to image bad thing happened next time although it just your bad imagination and not surely happened.   Of course by letting this thing happened, would created negative image until influenced your physical health like I mentioned above.  And the answer could be No, If you responded calmly, but kept seriously doing some action so you could find your mistake soon without spend your time to blame yourself.  I believed you could solve your problem and kept away from bad impact of stress.  But it wouldn’t be easy because outside pressure such as bad talking from your office mate, family or lack of conducive atmosphere made the stress worse.   To prevent from this condition, you should have strong will from inside and gained powerful support from your close friend or your husband/ wife or other people care about you and stay away from people would always gave a bad negative comment.   If the your friend mate including bad people so stay away from them and if it wasn’t possible ignored all their comment.  Be sure, you could solve your problem.  It is best advice for anyone were dealing stress pressure to get immediate action for their mental health.     Yes, you got to do now while you was hit by bad stress pressure or entire your body and your life would became a victim.

<strong>How to do that?</strong>

Obviously, when you started to realize the bad impact of stress pressure, you wanted to find out how to fight it.  Definitely, stress should be avoid it but not run away from it, because it just part of yourself.  Actually, stress was an energy exploded ought to distribute or blow out (you should use this power to positive action not negative, such as long run/ jogging, yoga exercise, driving out town and etc).  It expected these activities could reduce stress pressure and focus your mind at other thing and trying to forget a negative even just for a while.  While we had already reached conversation of how to distribute your stress at positive activities, actually it was becoming main part of our discussion this time about how to manage our stress.

<strong>Stress Management</strong>

Finally, we achieved at our main topic of this article.  I knew exactly that you all understood about management and its activities.  And the different what you were trying to manage and direct was your self emotion so you always to keep control your emotion all time.  Why I said all time, because human emotion keep changing second by second, so it was important to monitor your emotion or you were going to loss it.  Next, there were following steps about stress management you should try:

1. Used your brain to think and take action not your heart

So far, the above definition confusing all of us, whether we thought by brain or by hearth.  If you used your brain, you would take some firm action and if you didn’t, most of your action laid on emotion would kept away to thin your problem you dealt with in clearly.  Thinking by emotion, you were easily triggered your emotion if someone mocked you or said a bad thing about you in front of your boss or your office mate.  By thinking with brain, you could see the situation clearly, could defend yourself and avoid the bad situation.  If you were including the second type, it was good for you to change your behavior immediately.

2.  Controlled your emotion

It was the hardest part, I knew it because I was an emotional man until now. But I have learned that uncontrol  stress only harmed myself.  POnce, my friend told me if you felt that you were going to exploded, try to calm down your mind, took your breath slowly, directed your breath and located under your belly and took out your breath .  You would felt better and your emotion reduced.  I have tried it at some conditions, it worked good enough.

3. Prayed and Meditation

Yes, of course, it was an ancient way but they were powerful enough to control our emotions.   For Mouslem or other religion, praying could make you close to Allah, beg Him for mercy and bless also made your heart calm which helpful to support you in facing your life problems.   And meditation was quite good enough to have peace and soul’s brightening in your heart and could be done by any religion.   By doing both or one of them, your heart would be on peace and calm condition and you always smile in facing your hard time.

4.  Watched your food and Regularly Exercises (Sport)

There was Old Saying of Ancient Hindia said ; “You are what you eat”.  It was absolutely true, because food could determine your behaviour.  Why?  You might compare between people love to eat raw meat like old time, so his behaviour was usually bad temper, highly emotion, wild and away of good manner (impolite).  While people consumed vegetable or non meat, usually he or she had calm behaviour and stable emotion .

Regular exercises could also help you to give physical and mental health.  By doing regular sport, you could maintain cheer up face and good mood/happyness all day than do nothing or just laid on your bed.