Many signals can tip the scales, pointing up disastrous levels of anxiety. So, if you feel like anxiety and panic are disabling you, check out your status by answering the following questions:

Do you think people are always evaluating you and discovering that your performances fall short

Do you hesitate to move forward and take action because someone might criticize what you do

Do you have such great fears of certain situations that you avoid them altogether if you can

Do you find yourself often feeling anxious

Do you have serious doubts about your abilities, your intelligence, and your appearance (self-esteem issues)

Do certain situations cause you to feel panicky

Do you let phobias back you into a corner

Do you have many fears

Are you jittery and nervous

Is it almost impossible for you to make decisions

Do you feel tightly wound up

If four or more of these fit your profile, you definitely have anxiety. And, you may have the most common kind of anxiety - social anxiety disorder - which means you obsess about performing poorly and looking bad. You’re afraid that people around you are studying what you’re doing and you dread being scrutinized. More than anything, you have a huge fear that your behavior - on the job, at a party, on a date - will embarrass you.

No matter how far gone you are, you still have time to get better. Don’t even worry if self-defeating thought processes are so built in that you’re already sure our plan won’t work for you. It doesn’t matter what has happened to you in the past, or how many times you’ve tried to eliminate your demons, only to fail. Even if you’re miserable to the point of feeling dejected, hurt, and sad beyond belief, you can give this thing another chance by simply repeating our cheesy little one-line mantra: “I’d like to believe I can stop having panic attacks and live a happier life.” Just say that.

Practically nothing works better than teaching those afflicted how to cope better. The patients who received social-skills training showed a significantly greater reduction of social anxiety and a greater increase in social skills than the other group. At follow-up, the social anxiety and social-skills scores of those who received social-skills training, actually reached normal levels, whereas the other participants improved only to the point of non-socially anxious patients with anxiety disorders. This means that people can learn to curb anxiety by developing and using coping skills.

Whenever you perceive that you are too anxious about something or in general, dominated by anxiety, you have to tell yourself that this is not the end of the world, and that no matter what may happen, you will survive and be able to successfully solve all your problems.

Think that you have many possibilities to attain your goals and everything will be fine, even if you feel that nothing could be the way you desire because the conditions of the objective reality are all against you.

There are many ways to solve a problem.

If you are waiting for something important, or expecting a certain answer from someone, of course you are very anxious and you cannot relax until you learn what will happen…

This is when you need the possibility of predicting the future, and understand what the development of reality will be.

You can easily learn how to interpret the meaning of your dreams and finally understand the dream warnings and previsions you see everyday. The images you see when you sleep are not disorganized and absurd, but they are giving you many lessons.

When you learn how to translate the meaning of your dreams, the strange dream scenes become organized and the messages of the wise unconscious mind that produces your dreams become clear.

Even without sleeping and dreaming you can have information about the future by observing various signs of your daily reality, which can be interpreted like dreams, and have exactly the same real value.

Relax! You won’t be alone anymore once you discover the wise genius that sends you precious dream messages everyday.

Think that you are too ignorant and that this world is vast, the truth is huge, the possibilities you have in life have no end, and you have no reason to despair.

You will become much more intelligent after learning everything that the unconscious mind will teach you in your dreams, and this way you won’t feel totally lost each time you have to face difficult situations in life or solve difficult problems.

Start writing down your dreams, whatever you remember of them, and follow my lessons. You’ll soon be able to understand their meaning, control your behavior, and find peace and happiness in life thanks to the unconscious’ wisdom.?

How to solve anxiety? Anxiety is described as a reaction to the future threat or unknown. Whenever we move out of our comfort zone, some kind of anxiety is always there. Anxiety is a very common phenomenon. It is a common notion that anxiety is something wrong. Anxiety is simply a reaction of our body-mind to the upcoming challenge.

It may be anxiety of giving a speech, giving an examination, upcoming disease, going for a tour, catching a train, trouble in the market, social meetings, trouble at the work place, giving birth to a child, financial crisis, giving an interview etc. . . .

The fear of the future threat is so much that our heart beats go up, we start sweating, our body even trembles, we become tense, nervous. Now what happens is we start to control this situation & try to relax or suppress it. But both the things do not work. Our anxiety goes on increasing.

It becomes a vicious circle. The fear creates anxiety & anxiety creates fear. And if it goes on like this it can turn into a panic attack.

We have got two brains;left & right. Generally we live with the left brain which is rational brain, logical brain. This brain only thinks in a mathematical manner only. And life is rational as well as irrational. But as we have lost the balance of both the brains, we become tense in any difficulty & can not relax.

This century is living in left brain most of the time. Of course it has produced wealth in the world, but there is no juice in life. And anxiety & stress are the result of it.

How we can break this vicious circle & bring the balance in life? Anxiety is a indicator only, and if we can understand the reason, we can live a life of happiness, bliss & joy. Anxiety can become a creative phenomenon.