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Prescription Anxiety Drugs
Natural Remedies For Anxiety
Posted by anxiouswill in Prescription Anxiety Drugs on June 06th, 2009
Anxiety is one of those kinds of things that is hard to define and hard to pinpoint the cause of, but nevertheless it is something which can seriously affect your life. Here I talk about some of the natural remedies for anxiety.
Probably the king of natural herbal remedies is St. John’s Wort. It is a safe herbal remedy which can be purchased over the counter in many countries. It comes from the Hypericum Perforatum plant — a yellow-flowering herb which grows wildly in many meadows throughout the world.
St. John’s Wort is a very popular remedy, and is know as the “happiness herb”. Many people find that it greatly improves their mood, calms them down, and even improves their sleep and dreaming. It also has very few side effects, and many people even report having no side-effects at all.
Another herb worth considering is Valerian. Its plant name is Valeriana officinalis, which has pink sweet-smelling flowers and grows in the northern hemisphere from June to September. It is often referred to as nature’s valium, because it acts in a similar way but without the same side-effects.
Another natural approach you can take is Yoga. Yoga gently stretches, exercises and tones the body whilst simultaneously calming the mind. When you do yoga poses, you move into them slowly, in time with your breathing, and hold them for a certain number breaths. Many people find this to be the most calming form of exercise available. Consider joining a local yoga class, or purchasing one of the many instructional DVD’s or books available.
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