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Prescription Anxiety Drugs
Stop Panic & Anxiety Attacks - Want to End Panic & Anxiety Today? Here's Some Tips
Posted by anxiouswill in Prescription Anxiety Drugs on June 12th, 2009
Stress is the biggest contributor to anxiety and it is self-induced! Consequently, it is under your direct control. Stop! Take breaks, and learn to relax. If all you can manage is 5 minutes here and there, then make that 5 minutes count; listen to a song you like, or do something else you enjoy. You also need to find time, to do nothing, to let your mind unwind. To treat yourself, and have some fun.
Although we can’t slow down the pace of life we can slow down our minds. Only ever do one thing at a time. When something that causes you anxiety happens, stop, close your eyes and count slowly to twenty. Break whatever it is that’s causing you anxiety down into small easy to handle steps. Then take it on one step at a time, at an easy pace. Then afterwards let your mind relax for a time. Take a break from the cycle of stress and tension and just “lax out”. Don’t continually over-exert your mind. Take time off for you. Learn to say “no” to people. Clear your day of scheduled plans with nothing at all planned.
Do not allow yourself to get stressed over something which you have no or little control over. If your mind is on “overload” that is your body’s way of telling you that you need to stop, relax, and regroup even if for only a moment or two. Start by breathing through your nose, not your mouth, and practicing some controlled breathing exercises, such as buteyko (shallow breathing exercises); if you have a medical condition such as a heart condition consult your doctor first. By doing shallow breathing exercises, you will be able to slow your system down, and get your body to relax physically. Try closing your eyes, while shallow breathing through your nose for five minutes, and relax as you do; concentrate on your breathing, while clearing your mind of all thoughts.
Other ways to unwind include taking a relaxing hot bath, this will help your mind to clear and relieve your mind of stress and your body of tension. Another way is to occupy yourself with games or other activities that are filled with fun and entertainment. You could also take a break to watch a comedy and have a laugh, talk to someone, go exercise, sit by the sea, watch a sunset from beginning to end, spend time in nature, go for a walk along the beach, or next to a river, listen to the sounds of nature, take a vacation, go somewhere tranquil. Whatever it is that makes you feel relaxed.
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