Anxiety or panic attacks are generally very disabling as any sufferer would know firsthand when they suddenly find themselves in an inoperative state of mind which simply takes over their normally rational existence. What happens during a panic attack? Why do people that generally have it all together, suddenly find they react to situations in such a way that cause a total breakdown? Symptoms such as nausea, shortness of breath, dizziness, sweating and trembling, fear of losing control, heart palpitations and other such signs that resemble a heart attack are a common occurrence for sufferers of anxiety disorder.

What can you do to relieve the unpleasant symptoms? Is it enough to take medication which will merely mask the symptoms but not treat the actual underlying cause of the disorder? Anxiety disorder can be difficult to diagnose, but for those that do suffer finding a cure is important, as if the turmoil is left untreated depression, addictions, various behavioral problems and a serious dose of stress as well as the original anxiety disorder is a common consequence of ignoring the problem.

There usually is an indication that an attack is imminent, and it is a matter of knowing the signs that often precede a session of utter panic attack disintegration. Once you reach the stage of your heart pounding ferociously in your chest, constricted airways and feeling as though you are receding into a one way tunnel; you are in serious trouble as it means that a full blown panic attack has you in a strong hold and chances are it won’t let go! A first attack often sees the victim undergoing countless medical tests in the ER of their local hospital to rule out any possible illnesses that have similar symptoms. ECG, EEG and blood tests and then the doctor will diagnose you with a…sorry but we can’t find anything wrong perhaps it’s just a panic attack!

You soon come to realize that there is no such conclusion as just a panic attack. These attacks totally deliberate you to the extent of experiencing the above mentioned symptoms. It is also a fact that panic attacks are indeed a serious medical condition and an indicator of the likelihood of having a heart attack or stroke within a few years. The good news is that panic attacks are basically patterns, and can be altered through counseling and breathing exercises rather than drugs or medication.

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