The causes of a panic attack are various just like most of the behaviour illnesses. We know that the tendency to have panic attacks can sometimes be inherited. We also know that panic may be a learned response and that the attacks can be initiated in healthy people given the right set of circumstances. Besides the uncovered reasons, research into those causes is ongoing.

Panic attacks are sudden surges of overwhelming fear that comes without warning. The most experienced reason of them is the feeling of being “stressed out” (we call that anxiety). One out of every 75 people worldwide experiences them at one time in their lives.

One must know that another reason of the panic attacks the place where the it has occurred before. Let’s give that an example:

While you are on your way to the work, you stop in the first traffic lights as it was red. Then, you have panic attack. So whenever you stop in that traffic light, it is possible to have it? if you are a person with panic disorder. This event might affect the choices of that person. May be he might prefer public transportation to his own car. That is only an example between thousands of examples. If you ever had panic attack in a specific place, just be careful about it.

The third reason of panic attack is a specific situation that it has occurred. For example, while your friend was smoking, he dropped his cigarette on your trousers and it caught fire. In this situation, if you are a person who has panic disorder, you may get away from the people who are smoking even if it is your husband or wife.

As a summary, we can mention the possible general reasons of the panic attacks in 3 situations:

1- The feeling of being stressed out.

2- A specific place that you had panic attacks before.

3- A situation that you had panic attack before.

Panic attacks are not dangerous, but they can be terrifying, largely because it feels crazy and out of control. Panic disorder is frightening because of the panic attacks associated with it, and also because it often leads to other complications such as phobias, depression, substance abuse, medical complications and even suicide.

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