Fear is the reason why your anxiety symptoms persist. Curing anxiety is as simple as breaking a bad habit. In your case a worry habit. If you are afraid of something of course it will dominate your thoughts. Get comfortable with the causes of your anxiety. Start to confront these causes, accept them, let them go, and you will soon see anxiety gone for good. It’s really that simple, stop and think about this for a moment.

Make sure you’ve got support while your coming to terms with your fears. Understand that in time these fears will pass from your mind. Your not getting physically hurt by them, they cannot physically hurt you, be strong, they are a product of your imagination plus sensory experiences, nothing more, and they will certainly pass in time.

Accepting them will undermine the fear that anxiety uses to build on. If you stop fearing that which you are most afraid of, and let it go, then it will have no power over you. The same goes for fear of anxiety, when the panic arrives, just accept it! Try to observe the attack without feeling attached to it; view it as a bystander would, take controlled, relaxed, breaths, through your nose not your mouth, and tell yourself that everything is going to be fine, that this fear will soon come to pass. I remember reading a story once of a girl who told her friends not to worry if she all of a sudden passed out, it’s just an anxiety attack she explained to them; she got a few funny looks from time to time but she didn’t mind. In her own words: “I didn’t want them to think it was a big deal.”. She use to tell herself that she wasn’t going to allow anxiety to get in the way of her life. If she fainted, so what, she said! The best thing was that once she learnt to accept her fears in this way she found that her anxiety actually disappeared. Once you learn to welcome anxiety and panic you too will see them disappear from your life; anxiety cannot survive on its own! It needs fear to survive!

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