Panic Attacks: Finding A Treatment That Is Drug Free: There can be no question that anxiety disorders and panic attacks are absolutely horrid to experience, and no doubt at all that they can have an unhealthy control over our lives to the point that the mere fear of an attack will stop us doing ordinary, everyday activities. Before we reach for relief from prescribed medication we need to consider our options. Are drugs safe? Is there an alternative that works?

Take a moment to read some of the key reasons that support many beliefs that medication should not be automatically prescribed.

* They cure the panic symptoms only. You could say this is a good start, but treat the symptoms is all the drug can do. It can not cure or help you overcome the disorder. So, no real long term progress here.
* There is a very real possibility of addiction. It is likely that at some point you will wish to feel normal again but will most likely have some, or extreme, difficulty overcoming the addictive effects of the medication.
* You can expect medications to have side effects. The side effects may have a larger impact on your life than the disorder they treat.
* They can make you dependent. The pills become your best friend because you rely on them. The thought of coping without them becomes scary. Having depended on drugs to subdue the attacks it’s difficult to consciously choose to face the possibility of the attacks all on your own.

Panic Attacks: Finding A Treatment That Is Drug Free: There are obviously occasions when the use of prescribed medication is appropriate. If the condition has progressed to the point where you cannot function normally, then the only way to facilitate change and provide relief for a sufferer may well be with a prescribed drug. Should you be in this situation then take care to limit the time spent taking medication and start preparing for the day that you feel strong enough to deal with the causes of the panic attacks.

If you suffer from anxiety and panic attacks but have so far resisted medication then look now for a drug free cure to help you overcome this potentially debilitating disorder. Learn to be free of panic attack causes by using a simple step by step approach to overcoming ans taking back control of your life.

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Panic attacks, and anxiety can effect your quality of living and drag you down from doing the things you enjoy. If you have ever experienced a panic attack or suffered from anxiety then you know the feeling of terror that accompanies them, as well as the crippling fear that it might happen again. If you are one of the three million Americans who have had multiple panic attacks, you should know that there are ways to control panic attack symptoms and finding a treatment for anxiety reduction need not be difficult

The symptoms of panic and anxiety are similar to a heart attack, there can be a sensation that you have lost touch with reality and a feeling of impending doom often accompanies the physical symptoms. While you might end up in the emergency room the first time, this is not adequate treatment. In order to control panic attack symptoms, you need to help prevent them in the first place.

Finding A Treatment For Anxiety Reduction:

One option is to consult a physician about getting treatment. Some medicines on the market can help panic attack sufferers from reoccurrences. Another option available is cognitive-behavior therapy. This method utilizes visualization, breathing and relaxation techniques to fend off the symptoms of a panic and anxiety attack when they occur.

Another alternative that some sufferers choose to help control panic attack symptoms is to actually face the fears. For some, gradually confronting the situations that cause panic can help eradicate them. There is a method to this treatment, and it should be undertaken under the care of a physician or therapist so as not to aggravate the problem.

Chronic panic and anxiety attacks, known as Panic Disorder, are a serious medical condition that can drastically cause a reduction with the quality of your life. Panic Disorder is not necessarily a permanent condition and it can be treated successfully. Knowing that there are treatments out there though should help. You can beat those fears and control panic and anxiety attack symptoms!

Of course, encouraging someone to see their doctor in finding a treatment is the best way to go, but because many people are afraid to seek professional help or because they are ashamed of their condition, helping them to learn breathing exercises and the like that have worked for you is something that can offer them at least a small amount of anxiety reduction and relief.

Many people have had a panic attack at some time, and have experienced the pounding heart, shortness of breath, sweating, trembling, chest pains and fear that accompanies it. A panic attack is your body’s way of getting you ready to either fight or run away from danger.

However, for some people, panic attacks happen even when no danger exists. A panic disorder is indicated when a person has panic attacks repeatedly and without any warning and the person spends the following month, after an attack, worrying constantly about having another one.

Panic Disorder Causes

No one knows exactly what the panic disorder causes are although there is evidence to suggest that it is the result of a combination of the following influences.

Genetics:

The chances are 8 times greater to develop this disorder if a family member, such as a parent or grandparent, also had it. Also, if one identical twin has it there is a 40% chance that the other twin will also get it.

Environmental/Social Factors:

Some panic disorder causes center around major stresses in life or in a person’s upbringing. These include overprotective parents, parents who were always anxious, child abuse or some childhood trauma or high stress levels in the home, to name a few.

Other panic disorder causes may be attributed to the use of illegal drugs (cocaine, marijuana), drinking a lot of alcohol or caffeinated beverages, using certain medications that treat heart problems or asthma or ending the treatment of certain ailments like anxiety and sleeping disorders.

Medical Conditions:

Panic attacks can also be caused by other existing medical problems such as hyperthyroidism, certain heart problems, epilepsy and other seizure disorders as well as asthma.

Biological Factors:

There are a few theories here, one of which is that your fight or run reaction is triggered for no reason although researchers don’t know why. Another theory is that when an imbalance of oxygen and carbon dioxide occurs in your system, a signal is sent out that you are going to suffocate which results in a state of panic. A third theory suggests the symptoms of a panic attack are caused by an imbalance of serotonin which is a chemical messenger in the brain that helps regulate anxiety.

Untreated Panic Disorder

Left untreated, a person may also develop Agoraphobia. This is when an individual starts avoiding places they believe caused a panic attack or from which escape could be embarrassing or difficult should another attack happen. In severe cases these individuals can become so fearful of going anywhere which may lead to an attack, that they never leave their homes.

Even if you never develop agoraphobia, untreated panic disorder can have a negative effect on your quality of life.

Studies have shown that people with this disorder are more susceptible to: alcohol and drug abuse, depression and suicide attempts, feeling less healthy overall, avoiding normal daily activities like sports or hobbies and being fearful of traveling far from home.

Panic disorder causes a disruption in your life which is totally unnecessary. With treatment, sufferers can eliminate their symptoms and begin enjoying a satisfying and full life.