Many people these days are searching for natural anxiety help. Unfortunately, anxiety affects many people, from all walks of life and from all over the world and the number of sufferers seems to be growing. To combat it, many turn to medication, which is not always the best option in a lot of cases.

So in this article, I hope to provide three natural alternatives to medication that are effective in relieving stress and anxiety and will work for most people.

1. Chamomile Tea.?

One simple way is?to?try a cup of chamomile tea twice a day. It’s freely available in most places but health food stores will definitely stock it. When drinking it, sip it slowly making sure to inhale the aromas. It may seems old fashioned but many old fashioned things still work and this is one of them.

2. Get Enough Sleep.

Make sure that you are getting enough sleep every night in a suitably dark room. Also be sure your bed is providing adequate support and the temperature is not too hot. You should aim for at least 8 hours of sleep and if necessary, use relaxation CDs or MP3s to help you get quality sleep.These are readily available online.

3. Journaling.

Journaling is one activity that has been shown to reduce stress and anxiety in many people. It’s often overlooked but it does work. Recording your thoughts, feelings, dreams, and goals in a notebook on a regular basis can do wonders for you. Start today.

For people who have experienced a panic attacks, they must have felt that it was like the end of the world. This is the body’s response to a strong urge to flee, in a defense mechanism that we humans have had since our caveman days, the fight or flight mode.

Think of a modern day trigger of one these attacks, such as a billionaire suddenly going bankrupt and getting into a huge debt, as equal to a Neanderthal suddenly being assaulted by an inescapable predator. Physiologically, the signs of someone suffering from such an attack will vary from one individual to another, simply because our bodies unique unto themselves. Some people describe it as similar to experiencing a heart attack. While others say that they feel like “they have lost all control of themselves.” General symptoms include an increase in heart rate, chest pains, and heart palpitation. Nausea, back pain, burning and hot and cold sensations, are also commonly experienced as well. Believe it or not, these attacks are perfectly normal in a sense that anyone can be afflicted and experience and episode. These episodes are rarely signs of an ongoing mental illness.

The causes of these panic attacks are numerous and varying in nature. Most of these accounts can originate from natural determinants, to induced one. The genetic predisposition of the appearance of this type of disorder runs among some families. While some people are affected by phobias, sometimes causing an attack as a response to the intense fears being experienced. These reasons are mainly natural part of person’s individuality. Induced determinants on the other hand, include drugs (caffeine, THC from marijuana, medication, etc) or a psychological disorder, such as having an obsessive compulsive disorder. Some inducers of these attacks are well beyond a normal human being’s comprehension, such as war or natural disasters. Though these attacks are most often read as signs of being destructive to the body, it is our body’s way of protecting itself.

When these attacks occur, the brain pumps out a hormone called adrenaline. Adrenaline is what gives us an extra boost, to help prepare us to handle dangerous situations. The body instantly shifts into high gear, causing rapid breaths and sweating, ways to increase oxygen intake and to lose excess body heat. Blood flow and blood sugar flow away from the brain and this causes a feeling of being lightheaded. This is because the blood and blood sugar is redirected to the major muscles of our body, to prime it for any physical activity.

For a normal, healthy person, who regularly suffers from panic attacks, the best thing would be to let nature take its course. Go with the flow and try to control your breathing as much as possible. The body breathes in short gasps of air during an attack because it is trying to rapidly increase its oxygen intake. Stabilize this by breathing through your mouth in long draws. Focus on inhaling and exhaling. Try to think of how you can turn the situation in your favor by focusing more on what your body should do.

Now what you have to do first is to judge the two things from the clinical point of view. You have to differentiate the gravity of the two symptoms and watch minutely the span of the duration of the predominant symptoms. You may have watched that in the case of panic and anxiety attacks the symptoms invade all on a sudden, shudder the patient hard and vanish within a short while disheveling the mental plain of the patient.

But the specific features of anxiety are long lasting and prone to be chronic. Hence Panic attacks anxiety disorder though may live side by side there is a slight difference between the two when the question of situation of attacks comes the fore front. However, in the broader point of view they are relatively interrelated. You are sure to wonder when you find that anxiety precipitates panic attacks and on the other hand it is panic attacks that beckon anxiety.?

These types of attacks are outcome of discrete episodes of acute anxiety. The onset as you may watch is almost sudden. The onset lasts for a couple of minutes and is characterized by very severe anxiety. As the symptoms begin classically unexpectedly you may name it ‘ out of the blue attack’. There are other varieties of panic attacks too. The attacks are absolutely anticipatory or absolutely triggered by a panic episode. Suppose, you have fear of enclosed places so if you enter such a place you are sure to experience certain panic attacks the moment you are willing to step in or are ready to enter there.?

It is seen that you fear some awkward situations and never want to face them. You always try a cue but it may be so that you are all on a sudden face such a situation. You have coined enough courage to combat the situational fear. But it is seen that in spite of your being boosted up by self motivation you must fall prey to an attack that may be delayed but inflicts on you enough trouble for a long period of time.?

You must keep in mind that both panic attacks anxiety disorder pounce on you when significant changes make your life nothing but a hell. The stressful situations or some types of responsibilities may precipitate both of them. However, if you are able to hold the rein of anxiety you will see that your condition of attacks get the better of you. Hence what you have to ? brood much is what to do if these two attacks become a common factor in your life. I suggest that the thing you would do first is to combat panic attacks anxiety disorder with enough courage.