Are You Having Panic Attacks?

Panic disorders are typically found in young adults between the ages of twenty to thirty, but also found in younger children. Some people the feeling of panic is brought on by many different upsetting things that causes stress. After an intense case of depression panic may become an issue. Anxiety can also become an issue after an intense case of depression.

Researchers have reached a conclusion that anxiety attacks have stemmed from genetics, their studies indicate that 25% of the patients that suffer from anxiety attacks have a close family relative with the same or close to the same symptoms.

Many folks that suffer form panic disorders can also experience ” anxiety attacks.” Panic attacks make a person feel fear, and can create a number of problems like dizziness, shortness of breath, heart rate increase, and sickness to their stomach. People can think that they are losing control of their minds, that they are dying and expect nothing but despair.

All they want is the way to be able to overcome panic attacks.

Panic attacks can greatly effect the way people lives and performs daily tasks. People suffering from an anxiety disorder may spend their entire time worrying about the next attack. They may develop aversions that never existed before, such as fear of crowds, the outdoors, or any other public location where an attack could occur. In the most severe cases of panic disorders, people are too frightened or embarrassed to even leave their homes. Their only desire is to learn how to overcome panic attacks.

Anxiety disorders have a way of trying to steal away important life experiences from people. If you are experiencing an anxiety disorder, or if someone that is close to you experiences anxiety disorders, there are people and information that can help overcome the panic attack. Do not ever try to help the problem with self-medication, it will make the situation worse.

Experienced and sympathetic personnel that understand the nature of internal conflicts a person could be dealing with are those that can help with treating disorders.

But be assured there is a proven and simple solution to overcome panic attacks discover how here!

Let’s face it, only people who have experienced a panic attack can truly understand how unsettling (to say the least) it is and how badly it can affect an individual.

Although my first attack took place when I was only six years old (amazingly I can vividly remember it), I never really knew what that horrible feeling was until I read about it in a magazine when I was eighteen. Until then I had a couple of attacks a year, but was fine otherwise. Whenever I tried to ask friends if they ever experienced anything like it, they looked at me with such a confused look, I would change the conversation and kept thinking I was a freak and nobody could understand me.

In my case, it wasn’t so much the physical effects of an attack which scared me, but more the emotional side, which I couldn’t really explain better than this: a sense of gloom and doom, all of a sudden I felt completely detached from the world, as if I was looking from outside, everything that mattered to me lost meaning during an attack. I felt despair, fear, panic. It was such a flight or fight ride, that by the end of an attack I would be completely wiped out, total exhaustion followed by the fear of having another attack, so I would feel unsettled for days. When I was twenty-one these isolated attacks became a regular event therfore a disorder and I knew pretty soon I needed help. But recovery is a slow process and whilst I started seeing a counsellor at university, I completely stopped going out in the evening, I just couldn’t face it, because most of my attacks had happened in the evening or night and I felt so unsafe outside. And I was worried about having an attack whilst with my friends, since they didn’t know about it, I was too ashamed, I thought they would think I was mad. I now know how common this is and knowing that makes such a difference. Telling my friends made it possible for me to go out without worrying about the possibility of having one.

I can now say I am cured, i.e. I very rarely have an attack (I actually can’t even remember last time I had one), I recognise the onset of one and know how to deal with it to minimise the effects, to sum it up anxiety no longer controls my life. So what did I do to recover from an anxiety disorder and what worked for me?

I started with counselling, but digging up the past only brought up more memories and more issues, so I now think that it only prolonged the road to recovery. I then read lots of books, including one on cognitive therapy which made a lot of sense and I learnt that it’s the way you think about panic attacks that will make a difference in the way you experience them, that you don’t need to know how and why they started to happen. You just need to know what happens in your body when an attack takes place and by rationalising it and telling yourself to be calm and to let that horrible feeling flow through you instead of fighting it, you can overcome them faster. That helped me hugely.

I also learnt to breathe better, deeper and slower, which I still do. I endeavoured to relax and take some me time every day. I wasn’t good at meditating, my mind was too fast for that! But even just attempting was helpful, being alone and quite in a room, with relaxing music and scents and lights was very helpful. I then took up Reiki, again, I couldn’t say that would have cured me alone, but it helped me because that’s what I needed back then, a spiritual side to my life that made me feel calmer. And in my opinion, whatever works for the individual is worth doing.

The last thing I did was hypnotherapy. I feel it really did the trick together with the cognitive therapy books I read. But I am not saying it would definitely help anyone. If somebody doesn’t believe it could work and resists going down in a state of deep relaxation, then it won’t work.

So what I am trying to say is that everyone is different and there is no magic cure for panic attacks, but often one has to try more than one before finding the right one. Some are more expensive and lengthy than others and often the cheaper and easier ones can be just as effective. So take a look around and see what you feel like trying, follow your gut feeling and don’t be disappointed if you feel you might be wasting some time and money, in a way or another, it will all contribute to your recovery (I definitely learnt something from everything I tried) and in the end it will all be worth it. Good luck and good mental health!

One of those burning questions that people suffering from panic attacks constantly ask themselves is what the causes of panic attacks are. There are of course many answers and among the most oft cited answers given in this regard fear of what is not known ranks very high. These fears are given birth by certain physiological changes that take place in the body of the affected person and when these fears develop they will overwhelm the patient and leads to a panic attack.

Physical And Psychological

The best way to do something about the causes of panic attacks lies in understanding that these causes are both physical as too psychological. Furthermore, having understood what the causes are it pays to then learn that you must not be overwhelmed by what you learn and furthermore you need to also not allow you to be overwhelmed by the symptoms either.

The key to dealing with causes of panic attacks lies in empowering the self so that you are able to learn that it is important that you remain strong when dealing with the causes of panic attacks. Phobias are often cited as causes of panic attacks and these phobias in fact arise on account of having suffered a traumatic event which then leaves their marks that are imprinted deep in the memory and which every now and then give rise to panic attacks that occur periodically for the remainder of the patient’s life unless the memory of the event is erased or forgotten.

There are in fact also certain biological causes of panic attacks worth understanding and which typically take the form of changes taking place in the body. For example, a body that does not have sufficient amount of Vitamin B those results from eating poor choice of foods can lead to suffering from panic attacks. The same is the case when you suffer from hyperthyroidism and hypoglycemia as well as post traumatic stress disorders and even inner ear disturbance can cause a panic attack.

Other causes of panic attacks include drinking of alcohol and suffering from withdrawal symptoms on account of discontinuing taking of drugs or certain medications. Another cause of panic attacks is hyperventilation syndrome and there are also certain short-term causes of panic attacks such as suffering from a major bereavement in the family.

Though there are many different causes of panic attacks five of the main such causes are hereditary causes, improper nutrition, phobias, lack of assertiveness and certain pharmacological triggers. It must also be stressed that delays in treating the causes of panic attacks can prove to be catastrophic and so as soon as you notice a panic attack is going to overcome you it is necessary that you seek medical help so as to deal with the problem in the right manner.