Anxiety is a natural part of being human. Work, family troubles, health scares and worries about paying the bills happen to most people at some point in their lives and it is normal to go through periods of being very anxious as a result. But an anxiety disorder becomes much more than this. There may be no real reason for the sufferer to be worrying or they may be anxious to such a degree they cannot function normally in every day situations.

The physical effects of anxiety can be very distressing. They might include heart palpitations, nausea, extreme tiredness, muscle aches, dizzy spells, chest pain, headaches and stomach disturbances. These symptoms can actually perpetuate the disorder. If someone is already having problems with constant worrying, slightly unnerving symptoms such as palpitations can trigger a panic about whether they are a result of the anxiety or a sign of a serious medical problem.

There is also a strong psychological element to anxiety disorders. An acutely anxious person may have trouble concentrating, racing thoughts, a constant feeling of dread, irritability and being agitated and unable to relax. Events can be magnified into something much more serious than they actually are. For example, if a person in a normal frame of mind forgets to pay their electricity bill until it’s a couple of days over due it probably won’t cause too much worry. They would simply pay it once they remember and then move on to something else. An anxious person on the other hand, once they realised the bill was overdue, may become extremely stressed and have an irrational fear that their electricity supply may be cut off.

The causes of anxiety vary from person to person. There is a strong genetic element to it. If someone in your family has a history of mental health problems - it does not necessarily have to be anxiety, it could be something like depression or obsessive compulsive disorder - there is a greater likelihood of you developing an anxiety disorder. Anxiety can also occur in people with no apparent susceptibility, however, usually as a result of a stressful life event. It can also be a result of certain drugs, both illegal and prescribed.

There are many approaches to treating anxiety, including medication and cognitive behavioural therapy. Your family doctor will be able to give you the support you need.

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