If you are worried that you might have been suffering from a panic attack, there are several symptoms you can use in a case of self-diagnosis. If you think you have been having a panic attack, you should carefully consider consulting your doctor or another professional for advice.

Here are a few of symptoms of panic attacks.

* Means you should consult your doctor.

Sweating

You can’t stop sweating-why, you’re not sure. You remember feeling nervous about something. But you’re not sure what.

Shaking, shaking, shaking, shaking, shaking, shaking

You can’t stop shaking. You’re shaking on the inside, or you’re shaking on the outside. But you can’t stop shaking.

Feeling like you’re going to choke, or having a lump in your throat *

You feel like you’re going to choke. Or you feel as though you have a lump in your throat.

Chest pain *

You have constant chest pain and it hurts. Consult a doctor-this is one of the symptoms of a heart attack.

Discomfort in your chest *

This is very much the same as chest pain but to a lesser degree. Consult a doctor if it continues.

Dizziness, nausea, bloating, indigestion, abdominal discomfort

You can’t stand because you’re dizzy; you feel like you’ll puke. Your stomach is bloated; you have indigestion problems, or your stomach just plain feels weird. And you’re pretty sure it’s not thanks to anything you ate.

Feeling in a dream-like state

You feel constantly dreamy and you just want to… daydream. This can be an ‘okay’ thing as well - just be careful incase it comes to constant terror.

Having an “out-of-body” experience

You know your body is right there-somewhere; after all, it’s highly illogical that it’s not. So where IS your body, anyway?

Having chills

Your body feels cold. Normally occurs after everyone tells you that your forehead feels warm.

Having hot flushes

You have hot flashes. You feel fine one second…. hot the next. Or you’re just hot for no reason.

Your skin looses color *

You should possibly consult the doctor on this one. Perhaps not right away, but if it continues…

You suddenly start blushing

This is a normal result to almost anything that the body perceives as embarrassing. Just roll with the punches.

Your skin blotches

Red spots appear on your skin. Drink some water and try and calm down.

You fear that you are going to loose control, and that you’re going crazy

You may see things that are not there (if this happens, seek help). You may think you’re going crazy and are loosing control. Sit down, or if that’s not possible, take a quick breath and reason everything out.

You feel the sudden urge to go to the bathroom - now

It may or may not be a true urge. Simply find the nearest bathroom.

A constant raging heartbeat *

If your heart keeps pounding and will not let up, you should consult your nearest doctor.

Having difficulty breathing; feeling like you can’t get breathe *

It is best to consult the doctor on this one - or get help from someone, fast. This could also be a symptom of a heart attack and you do not want to risk that.

Nervously shaking

It’s normal when you’re approached with a new and unusual situation. Take a few deep breaths and press on.

Stress

It occurs all the time so take a deep breath and relax.

A feeling of dread

“What’s going to happen now? This ___ is going to happen. Oh, no!” Take a deep breath and rationally approach the situation.

Trembling

Take a deep breath and remember that YOU are in control.

Paralyzing terror

Again, take a deep breath and calm yourself down.

Feeling like you’re about to die *

You may wish to consult a doctor unless you can ensure the thoughts are not suicidal.

This above list is not meant to be used as a physician diagnosis. It is meant to be used help you on your way to guiding yourself to self-diagnose your panic attacks and help yourself through them.

Anxiety natural treatment - The busy lifestyle that the modern world has introduced into our lives contributed to the alarming increase of people suffering from anxiety. The workload that comes along with today’s fast pace industry had inevitably cause an increase in stress levels, improper diet as well as insufficient rest. The situation is not made any better especially when your anxiety becomes stubbornly persistent, causing more disruption towards your daily activities. The good news is, they can be treated without any medication. In fact, using anxiety natural treatment as a solution is probably the safest among all forms of treatment.

Through the use of modern medication, prescribed drugs can help to relieve your stress levels or counter depression. However, the use of medication for anxiety treatment can come with several scary side effects like drowsiness, low moods, nausea, drowsiness, blurred vision and sedation when used over a long period of time. Since these medications can be rather addictive, you run the risk of becoming over reliant on them. This is where anxiety natural treatment comes in. These treatments serve as an alternate form of anxiety relief but without any side effects.

Here are some natural remedies and treatments for anxiety:

Natural Herbs - Herbs like ginseng contains relaxing properties and helps in reducing stress. It not only ensures the proper hormonal functioning of your body but also reduces tiredness and at the same time, acts as an anti aging herb. Valerian roots is another herb that reduces stress and agitation. Valerian roots is also very effective in promoting deep sleep and rest.

Aromatherapy - Helps to ease the mind and relax your muscle tensions that is manifested by long working hours and stress. Essential oils like rose, lavender, jasmine, ylang ylang and sandalwood are just some of the oils that work very well at producing these reliefs.

Hydrotherapy - Helps to promote general relaxation of the nervous system. Hydrotherapy methods like Yoga and Tai Chi can help you deal better with the physical and emotional tensions associated with anxiety.

Massage Therapy - Helps to promote the overall blood flow of your body and also ease muscle tensions. They can be very helpful in promoting better rest and sleep that your body and mind so desperately need in order to recover from a busy week.

Natural remedies are excellent forms of anxiety natural treatments because they do not put your health at risk. However, these remedies can only serve as a suppression towards your anxiety problem. In order to fully cure your anxiety attacks and ensure that they do not come back, it is crucial that you are able to determine the cause of your anxiety and dealt with them at a different limelight.

A good source to learn how to cure anxiety attacks is a book by Dr Joe Barry. This is By Far, the best non-prescription, Natural Self-Help method to Curing and Coping With anxiety Attacks:

Check It Out

http://www.cure-for-anxiety.com/

You break into a sweat, your heart feels like its pounding out of your chest, you can’t stop going to the bathroom and your muscles are tensed and ready for well, you don’t know what for. Anxiety is something that everyone experiences at some point in their life.

The degree to which their body reacts to stress varies from simple annoyance to completely disrupting your life. You may feel anxious about an upcoming event, project, conversation or you may not know why you are feeling anxious.

If your friends constantly call you a worry-wart because you are always anxious about something, maybe you should think about alleviating some of the symptoms by taking anxiety supplements. There are several options that can help calm your nerves and calms the mind. Here are some of the more common anxiety supplements:

* St. John’s Wort - This is commonly used for improving the mood and treating mild depression. It acts as a mild sedative on the nervous system and stimulates the production of serotonin and dopamine. These are neurotransmitters that help with sleep and mood.

* Kava Kava - This is one of the most popular anxiety supplements in the market. Not only does it have a mild sedative effect, it also acts as a muscle relaxer. It helps in calming the mind, clearing the head and elevating the mood.

* Passion Flower - This herb helps with the racing heart symptom of anxiety. It also helps with sleeplessness and stress. Passion flower does this because it acts as a mild sedative for the nervous center. It can also be a gentle muscle relaxer when the body is tensed because of anxiety. It is sometimes combined with valerian root which has sedative properties.

* Frankincense - Used as oil extract from the tree, this anxiety supplement helps control fearful feelings and calms the mind, particularly for people who remain anxious about things that have already happened. It also improves the mood.

* Skullcup - This plant has a mild sedative effect on the central nervous system. Because of its direct effect on the nervous system, it helps alleviate tension and fatigue caused by nervousness.

* Lavender - Used as an aromatherapy treatment, lavender has long been used for its calming effects on the mind. It helps reduce stress and balance the mind, helping calm the anxiety causing it to race.

Before taking any over-the-counter medication, even if it is a natural supplement, make sure you check with the physician or pharmacist first.

Even all-natural herbs can interact with prescription medications you are currently taking. They can affect the efficacy and even cause an adverse reaction to the combination. For example, you should never take St. John’s Wort or Kava Kava if you are already taking a prescribed anti-depressant. Talk to your doctor about your options to determine what might work for you.

If the problem is so severe, that you actually have a disorder then you may need additional medical treatment. You don’t have to suffer the symptoms of your anxiety. Consider anxiety supplements to help you reclaim a more peaceful and less worrisome life.