When you are looking for natural supplements to treat anxiety there are many herbs to treat anxiety and panic attacks that you should know about so that you can have them in your medicine cabinet. Diseases caused from anxiety are usually because of the lack of nutrition, since the body can not handle nutrients in this case.

The following are some important nutritional supplements that you can choose to use:

Nutrients:

1. Vitamin B group

Vitamin B group plays a very important role in nerve system. Vitamin B supplements can help to improve brain function, reduce anxiety, and protect the immune system. Take vitamin B group and pantothenic acid (vitamin B6) 100 mg per day.

2. Calcium and magnesium

Take 2000mg calcium and 1000mg magnesium per day. Use calcium lactate (not if you are allergic to dairy products).

3. L-tyrosine

Take 1000mg per day (500mg each time morning and evening with an empty stomach). Use together with 50mg vitamin B6 and 500mg vitamin c, which help to facilitate absorption. It can relieve tension and help sleep.

4. Vitamin C

Take 3000-10000mg per day. Tension will consume adrenal hormones (anti-stress). Vitamin C is essential for adrenal function.

5. Comprehensive vitamin and minerals (including vitamin A and potassium)

Take 25000IU and 99mg respectively per day. They are essential in tense situation. Potassium is required for adrenal function.

6. Fiber (ABC drops of intestinal agent or oat bran)

Fiber can help improve metabolism, and cleanse bowel system.

7. L-tyrosine and vitamin c and zinc gluconate Flu is often the first symptoms of anxiety and tension. They can reduce the tension.

Diet do’s and don’ts.

Diet is very important. Avoid coca-cola, fried food, junk food, sugar, white flour products, such as potato chips which can irritate the body.

Avoid caffeine and fan tobacco, alcohol, drugs.

Alcohol, drugs may provide temporary relief, but cause tension for the next day, and these substances also harm the health. So, we should learn to adjust rather than to escape. Eating the right food is very important when you have tension and anxiety. Apart from avoiding caffeine and alcohol, you need to stay away from sugar and white flour products, bacon, spicy sauce, and other stimuli. Do not eat junk food! Healthy diet can strengthen body condition, improve the immune system and nerve condition.

Health Diet

1. Rose and lamb heart

Prepare 50 grams of fresh roses (or dry roses 5 grams), 50 grams of lamb heart, and some salt. Put roses into a deep pan, add salt and water to boil for 10 minutes and leave it until cold. Wash the lamb heart and cut it into cubes. Grill them after dipping in the rose liquid.

This can make you calm and relax. This is good for panic attacks, anxiety, insomnia and depression.

2. Date wheat porridge

Prepare 30 grams date seeds, 30-60 grams wheat, 100 grams japonica rice, and boil them together for 30 to 40 minutes. When you finish, strain out the liquid into a mug, drink it 2-3 times per day. Drink it warm.

This can nourish your heart and calm your mind. Especially for women’s irritability, restless mind trance, tiredness, depression, heart palpitations, insomnia, spontaneous perspiration.

Natural herbs, Bee royal jelly, St John’s Wort, Chinese herbs, and Licorice.

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