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Prescription Anxiety Drugs
How I Cured My Anxiety
Posted by anxiouswill in Prescription Anxiety Drugs on December 12th, 2009
Knowing what I know now would have saved me years of worry, which is, understanding that anxiety is normal in our everyday life we need it, however it becomes exaggerated when we are anxious. It heightens ours senses making it over amplified and very sensitive to fear. Reaction to fear on this level has to be confusing we search around for “real danger” but of course there is nothing tangible to get a hold of to physically strike out at. We therefore look within ourselves to place this free floating fear. As it has to be placed somewhere.
I underwent counseling, hypnotherapy, homeopathy, yoga, meditation started taking vitamins I read quite a few self help books, these all helped in their own positive way but did not get rid of my symptoms. I also tried fighting my thoughts; ignoring them, pushing them away this definitely did not work.
The fear we subsequently experience manifests itself in response as fearful thoughts, physical worries and sensations. We retract from this and question it, clueless as to why it appears, naturally we try to fight, what we do not realize is that the fighting the questioning and running away keeps the fear going, fear it would seem needs fear to survive.
I finally did find my cure from anxiety and you can to. I am happy to say that In my life at the moment on the very few occasions that I do experience”Anxiety Fear” is in stressful situations. I might get a flash of anxiety fear fleetingly through my mind for a few seconds, really not worth a mention. I put this down to memory and perhaps a way of alerting me to stress in general.
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