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Prescription Anxiety Drugs
Just What Does an Anxiety Attack Feel Like?
Posted by anxiouswill in Prescription Anxiety Drugs on December 30th, 2009
The symptoms of an anxiety attack can vary from person to person and sometimes even from one episode to another for the same person. Regardless of the exact trigger or the specific symptoms, they can be incredibly frightening and frustrating.
Some people may feel like they are unable to breathe because their breathing slows way down or speeds up extremely fast. This is largely because anxiety attacks are a fight or flight type response where the brain interprets a danger where there really isn’t one.
The racing heart and/or difficulty breathing is often accompanied by the feeling that the person needs to run or hide. Even if they logically know there is nothing to run from, that sensation of needing to is hard to shake.
An upset stomach or extreme nausea is also common during an episode. The person may feel like they are going to throw up or like their stomach is nothing but a balled up pile of nerves.
It is extremely difficult to concentrate or think clearly during an anxiety episode. Even if they do not let on to what they are feeling inside, a person having this kind of episode may look zoned out or disconnected from their surroundings.
In fact, it is common for those who suffer from anxiety disorders to feel as if they are separate from their body or as if their head is detached from their body. There is a clear sense of it happening to someone else but not to them. This is largely because of the lack of control they have over the situation.
Essentially, an anxiety attack is quite frightening and can feel almost like an out of body experience for some. It is basically like an alarm is sounding within the body to warn of danger, and there is no shutting it off even though you see clearly that there is little to no danger present.
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