Have you struggled with anxious thoughts that will not stop Do you ever feel uncomfortable in enclosed spaces such as supermarkets, cinemas, public transport or even sitting at the hair dressers Are you nervous and on edge in normal situations that never bothered you before You could be suffering from anxiety and panic attacks.

I discovered I was suffering from anxiety and panic attacks when one day I felt a sudden shortness of breath and pain in my chest. I was sure I was going through a heart attack. I ran to the ER only to find that nothing is wrong in my heart and it is all in my head… I had a severe anxiety attack.

Test yourself: Are you suffering from anxiety and panic attacks

People who suffer from anxiety and panic sometimes feel like they have a heart attack or they are going crazy, with no clear reason. They may feel palpitations, chest pain or pressure, sweating, feelings of stinging, burning internal tremors, feeling of shortness of breath, fear of death or fear of losing control. These feelings reach a peek within about 10 minutes and include at least 4 of the following symptoms (without a medical reason):

Palpitations

Shortness of breath

A feeling of suffocation

A sense of danger

The need to escape

Tremors

Dizziness

Cold or heat waves

Pain, stinging or discomfort in the chest

Nausea or digestive discomfort

A sense that things are not realistic.

Fear of losing control

Fear of death

When do anxiety and panic attacks happen

Anxiety attacks can appear suddenly, without warning what so ever. They can appear in certain situations, like inside a closed elevator, during driving on a bridge, or while talking in front of an audience. But they can also appear without any kind of trigger, completely out of the blue. Even when not experiencing anxiety attack, the person can become more and more nervous and worried and try to be prepared physically and mentally to the next attack. This contributes to more anxiety and feeds anxiety attacks - into full blown panic disorder.

What to do next

Millions of people from all walks of life deal with anxiety and panic attacks everyday. Thank goodness, there’s a proven, effective, natural remedy to help you and anyone else suffering from anxiety and panic attacks.

Children start to exhibit the symptoms of anxiety attacks at as early as 18 months old. It might seem like another ordinary nervousness anyone can experience, which is why most parents tend to remain unbothered by it. They think that it will eventually be outgrown by their kids and is simply a part of the development process kids go through. The reality is that it might be a serious case that needs full attention. Therefore, knowing about children anxiety attacks symptoms and treatment is a must.

Considered to be one of the most common psychological problems among children, anxiety attacks can become a chronic health problem if it remains untreated. The statistics for anxiety related disorders have risen a great amount over the past few years.

One of the most apparent manifestations of anxiety attacks is the extreme difficulty in handling day to day happenings. Children with this disorder tend to have low self-esteem and see themselves in a very negative light. They find it hard to make friends even within their own age group. There is also the presence of fear for anything that is not usually feared.

Physical signs of anxiety disorder include constant headache, fatigue and nausea. There is also an unexplained feeling of fatigue as well as being irritated easily. Children who suffer from this condition may also find it hard to sleep and is constantly sweating or having chills.

The impact of anxiety disorders among children is at its highest level on their social life. These kids tend to face great difficulty in making and keeping friends. Their communication skills are also limited because of how negatively they think of themselves and of the world as well. A great amount of worry is placed on the past as well as the future.

Among children with anxiety disorders, there is a common factor behind their feeling of inadequacy in how they look at themselves. Most of such negative feelings for the self stem from being separated from parents and caregivers, who are supposed to be the ones playing major roles in the children’s live as they grow and find their way in the world.

There are different types of anxiety disorders experienced by children. Most of the differences occur from the actual source of the anxiety and the children’s reaction to it. However, it can be clearly observed that most symptoms are similar to each other. In fact, there are certain symptoms that occur across all kinds of anxiety problems children have.

Since most of these attacks experienced by children come from various reasons, it is important to determine the roots before one can proceed with the steps to deal with them effectively.

Seeking professional help is the one thing parents should do for their kids who are experiencing anxiety attacks. Although there are many anxiety medications available in the market today, kids should not take them without the advice from a medical professional. More so, parents play an essential role in their kids’ life. This is one thing that can have the greatest impact on the child’s development, so parents should take the responsibility very seriously.

There are many ways to potentially get rid of panic attacks. Unfortunately, most of them just don’t work as quickly as you would hope. When you’re having a panic attack, you want it to go away as quickly as possible!

Perhaps the easiest way to stop one is to take medication. Most anxiety medications are extremely addictive, and many of them have dangerous side effects, so that’s not the best option available for most people.

Herbal treatments may help some people. Kava and valerian root are two of the more common herbal remedies. Both of these herbs have been used for centuries for a variety of ailments, including anxiety and insomnia. They are considered safe, but shouldn’t generally be taken on a regular basis.

One quick way to get rid of panic attacks is to try deep relaxation and breathing. This is a form of meditation in which you must close your eyes, relax as much as possible, and breathe slowly and deeply.

As you relax, try to notice every muscle in your body. Start with your head, first relaxing the muscles in your forehead. Work your way slowly down your body, relaxing the muscles in your face, your neck, shoulders, arms, and fingers. Then move on to the muscles in your back, stomach, buttocks, thighs, calves, and all the way down to your feet and toes.

As you progressively relax these muscles, keep breathing slowly. Breathe in through your nose, and exhale out through your mouth. Be careful not to allow your breathing to become too forced, or you might hyperventilate. Hyperventilation would almost certainly make your attack worse, so if you notice yourself feeling a bit dizzy or lightheaded, take a break and breathe normally for a while.

You may also want to splash your face with cold water, or hold a cool, damp washcloth over your face or on the back of your next. Sometimes this is very helpful for ending a panic attack quickly.

Finally, be sure you’re getting enough sleep and that you’re eating right. Cut back on sugar and caffeine, both of which can make anxiety attacks worse. Drink plenty of water, and get some exercise to help get rid of any excess adrenaline in your body.