Ever wondered why some people just breeze through life with no issues, then there’s the unfortunate ones that inherit social phobia disorder, you probably question your self over and over why did i have this condition ,did i do something wrong ,or is it something that just happens. Well let me answer that question for you.

Social phobia disorder, am i just unlucky or is it my fault?

First of all yes it is unlucky that you have social phobia disorder, secondly there is a lot you can do to control it, and there are 100 and 1000 s of people that have this condition, your definitely not alone.

You probably say to self quite often, why me, this is a constant nagging thought in the back of your mind. Well now it is time to stop feeling sorry for your self and understand why you have it, and most importantly how are you going to deal with it.

The main reason social phobia disorder manifests!

Any body is capable of developing social phobia disorder, but some are more susceptible then others, and it is the way you deal with the symptoms that makes all the difference.

Social phobia disorder, am i just unlucky or is it my fault?

Did you know exhaustion is one the key triggers of this disorder?.Mental, and physical exhaustion,
emotion exhaustion. These 3 are the main offenders.

Your diet also contributes, and if you dabble in alcohol or drugs , or have a hectic life style ,this also is classified as physical exhaustion.

Some of us just get so busy, we tend to forget about how strung out we are till the pressure explodes f, by this time it is way to late the horse has bolted, no point shutting the gate. What started off as (GAD) a little normal stress is now social phobia disorder.

Firstly you need to sit back relax for 1 minute think about the way you have approached the situation so far. Has it worked, Answer is no other wise you would not be reading this article.

Social phobia disorder, am i just unlucky or is it my fault?

Social phobia disorder is a condition that makes us afraid to go out in public, because we carry around anxious thoughts that makes us afraid of having an attack.

• Think about for a moment every time you have had an attack, what has happened to you?
• You got scared
• Your heart raced a million miles an hour.
• You were shaky.
• You have bad vision
• etc, etc, etc

Now did it kill you, did you pass out, did it stay for 1 hour. See where this is going, a anxiety attack will not kill you, it is very scary that is all. So you need to do this.

Bye your self a diary, write in that diary every time you feel anxious, what time of day it was, where were you, were you alone or in company. This is calling identifying or observing what ever you want to call it.

Then you need to except, and except this is a huge part of curing process of social phobia disorder. Excepting that it will visit you every day and sometimes twice a day, just prepare your self for the visit.

Ok now for the good bit, you are going to invite, yes you heard me i, invite Mr panic attack into your life.You know he can not harm you in any way except fear, get your self more familiar with the symptom he brings every visit.

Persistence creates resistance, so persist and panic will resist!

Social phobia disorder is an mental illness that prevents people from asociating with society, They prefer to stay at home then face a panic attack in public.This is a common thing for a lot of peoples, it is sad but  this is there only way of coping. I will touch base on some typical habits of someone with this disorder.

Do you suffer from social phobia disorder?

Its Monday morning usual chat with your friends at work, then here it comes, the dreaded invite to a party on the weekend. This suddenly turns your stomach upside down, the first reaction was the tight sensation in your chest, then followed by the rapid heart beat which makes it hard for you to try and remain still. Whilst all this is going on your trying to concentrate on making up another lie to why you cannot attend.

Straight away you plant a seed in your head, I can not possibly go, i may embarrass my self, its best if I stay home. What if I had a panic attack? Oh no, this is social phobia disorder. One of the biggest hurtles to get over is the fear you carry around with you every day, the what ifs, you actually talk you self into a panic situation way before one has ever occurred, its like a revolving door.

The brain is incredibly powerful, it can have 2 very different effects, it keeps you in either total control when you know how to overpower it. Or it can put you totally out of control when it over powers you. What happens is when we feel scared thoughts enters our head, then the brain sends waves to the middle section creating fear, this is when a panic situation starts to raise its ugly little head, the first thing we do is this.

You can cure social phobia disorder!

We try to push the thought away and not think about them, unfortunately this only make the situation worse it gives the thoughts more strength, which then enables them to become stronger and take over. This then becomes much harder to switch them off. By this point your not only concerned about the thoughts that initially triggered this situation, your more concerned about the trauma your body is going though.

Symptoms of a typical victim to social phobia disorder!

* Your hearts beating fast.
* Sweating.
* Dizziness
* Clammy hand
* Fear of passing out or loosing bodily functions.

And the list goes on!

There are 2 different avenues you could take right at this point unfortunately most people turn to prescription medication, which in the long run you will end up with much more issues then anxiety. The natural approach is a very effective and a safe way to cure social phobia disorder.

Quick tips that will free you from social phobia disorder!

* What you need to do is this, you have to learn to let the thoughts in as you can’t stop them, the difference will be how you react to them.
* After you have let them in, give them a name, become familiar with them. The more familiar you are with something the less scary they become.
* Then you need to move on by trying to let them go, slowly push them away out of your mind, this is a technique that we can teach you.

Do not  continue to shut your self away from the world, there is treatment t to get you back out there.

Chronic anxiety disorder very familiar words they are, but  are you really a victims?  Below you will find a short list of symptoms that relate to this disorder. And I will through in a brilliant little  mind trick to help you through the day.

Symptoms almost on a daily bases for chronic anxiety disorder victims!

• Tight  chest
• Dry mouth..
• Tingling sensations in  limbs.
• Fast  hard  heart beat.
• Feeling dizzy.
• Knotted stomach.
• Trembles.

That is just a short list of symptoms of chronic anxiety disorder!

It seems every where you look these days there is so many out dated remedies for treating  Chronic anxiety disorder. It is beyond me how any one is suppose to fix attacks when all the treatment Doctors usually give you just cover up the symptoms.

When we complain about panic in our lives we get told to do the things listed below.

• Think happy thoughts.
• Blow in a paper bag.
• Slow your breathing down.

Come on we both know this will not fix the problem. There is a real solution you can use to cure panic and anxiety attack, i would like to share it with you, it is a technique that allows you to stay in control when a situation occurs. Just to give you a little something now, try this exercise. The method used has had an amazing amount of success. I have used this technique my self, and i can personally say it does works. This is not just a quick fix, it is also a long term solution as well.

Self help will cure chronic anxiety disorder!

You will be surprised with the results, it is very simple to apply, and only takes seconds to put into practice, you can do this all in your head, no one will even no your are doing it.

Physiological Tricks to beat   symptoms of chronic anxiety disorder!

When you feel the onset of a panic and anxiety attack, following this method.

• You need to give the attack a time frame, in this case no more then 20 seconds to come do its bit and then stop the threat.
• Be prepared to let your heart beat fast, sweat and what other side affect your attack usually gives you, it will not kill youLet it know it only has 20 seconds, tell it your way to busy to waste time with it.
• Ask the attack to get on with it, you have only given it a short time to finish its threat.
• You are allowing 20 seconds for it to fully manifest, but not a second more.

Getting the picture here, you are not trying to stop the attack, but now you are taking control on how long it threatens you. Practice this technique when you feel the onset of a panic attack, but give it less time to manifest each time it visits. Getting control back is all it takes to beat panic and anxiety attack.

Its really that simple, do not let chronic anxiety disorder prevent you from living a normal life!.

So my friend, you can beat chronic anxiety disorder, i can give you all the technique you need to do so, just follow through to my website free-from-panic.com, there i can give you the rest of the information you will need for a complete cure, do not keep wasting precious time, life is way to short.