People who suffer from social anxiety may find it difficult in controlling panic attacks in social situations. Apart from medication and therapy there a various self help techniques that you can employ to reduce anxiety and stop a panic attack in its tracks. Most of us may feel a little apprehensive in situations such as; going on a first date, going to a social gathering where you don’t know anyone, and introducing yourself in a new class. However, people with social anxiety have extreme fear of embarrassment in these situations.

They may experience anxiety symptoms and may even have an anxiety attack. Signs of anxiety can show such as; stammering, sweating, speaking fast, fidgeting and avoiding eye contact. Often social phobia and shyness arises from past negative experiences. Although this disorder is not life threatening it can have a detrimental affect to a person’s quality of life.

In fact, it can have a serious impact to one’s happiness and success. Lack of self-esteem and assertiveness, being overly self-consciousness and constant worry of what others think; these behaviors stop a person from achieving success in life. Children with social anxiety often underachieve at school and this pattern can continue to adult life. Sufferers are likely to miss opportunities in life such as relationships and jobs.

Fortunately social phobia is highly treatable with both medication and behavioral therapy. Aside from these two options however there self help methods in reducing anxiety and coping with panic attacks. Anxiety symptoms can start from fear and excessive worrying. When a person with social anxiety steps into a room full of strangers they begin having worrying thoughts about being nervous and looking nervous. Of course this can only trigger one thing, nervousness.

Before they know it they become excessively conscious about themselves which only triggers more anxiety and so the cycle begins. Learning to stop these thoughts can take time but essentially to get over social anxiety a person needs to recondition them. Using visualization techniques and positive statements can help do this. You can build self confidence and assertiveness by going out and doing things that may put you at a little unease.

Develop your confidence by reading lots of self help and motivational books. Anyone can learn to be more confident it’s just a habit. You can also learn to control your emotions by putting your attention on others. Observe others and realize that you’re not being watched and learn to be comfortable in your own skin. Socialize with people you feel comfortable with as much as possible and then try and meet other people. Try taking up a new hobby, go to the gym or do volunteer work.

Stop yourself from thoughts of worry and self-criticism. Breathing and meditation exercises help in calming the body and mind and reducing stress. When you feel anxious in any particular situation, begin to breathe deeply and count to ten. You’d be surprised how simply changing the way you breathe can help in controlling panic attacks.

A meridian therapy known as Emotional Freedom Technique can be effective at controlling panic attacks and anxiety symptoms. This simple technique works by unblocking energy flow in the body and implementing positive thoughts into the mind. This is done by tapping on acupuncture points on the body. The important thing is to work on overcoming social anxiety everyday.

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