The Beck anxiety inventory sample can be used to highlight some of the questions found in the inventory itself, as well as the format of the inventory. The entire anxiety inventory is made up of 21 questions that are made to evaluate the anxiety levels of the individuals who answer them.

These are examples of the questions asked:

1. I feel tense or wound up:

3 ( ) Most of the time

2 ( ) A lot of times

1 ( ) From time to time

0 ( ) Not at all

2. I feel cheerful:

0 ( ) Most of the time

1 ( ) Usually

2 ( ) Not often

3 ( ) Not at all

3. I can enjoy a good TV or radio program or book:

0 ( ) Often

1 ( ) Sometimes

2 ( ) Not often

3 ( ) Hardly at all

4. I get a sudden feeling of panic:

3 ( ) Very often indeed

2 ( ) Quite often

1 ( ) From time to time

0 ( ) Not at all

5. I look forward with enjoyment to things:

0 ( ) As much as I ever did

1 ( ) A little less than I used to

2 ( ) Definitely less than I used to

3 ( ) Hardly at all

This is an example of the Beck anxiety inventory. The questions serve a purpose of allowing the evaluator to assess the respondents’ anxiety levels. It also allows respondents to ask any question that they should have about their scores.

The scores are calculated simply by adding up the numbers beside the responses. For example, if in this case a responded answered in the following way: Q. 1 as (3), Q. 2 as (0). Q. 4 as (1) and Q. 5 as (3), the total score is 7. This is done for all the 21 questions in the inventory, and the sum is what gives the level of anxiety indicator.

The respondents or victims of anxiety are encouraged to take steps to figure out what is causing their anxiety. They should reflect on their daily situations that bring about their high level of anxieties. Anxiety happens when someone feels threatened and he needs to recognise the threats and dangers in his life. From there, he is compelled to either run or stand his ground and fight the problem.

In the case of panic attacks, the triggers are amplified and in many cases are non-existent; therefore the symptoms seem exaggerated when compared to the situation causing the panic attack. The inventory helps the respondent to begin to evaluate the situations that make the anxiety more likely to occur.

In the event that the tallied scores are high, thus indicating a high anxiety level, the respondent should consult a medical professional for help. It is always better to be kept in the loop about their conditions than not knowing it at all.

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