May 2010
M	T	W	T	F	S	S
« Apr		Jun »
	1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30
31

Random Posts

Prescription Anxiety Drugs

Control Panic Attack - Control Your Panic Attack | ArticlesBase.com

Posted by anxiouswill in Prescription Anxiety Drugs on May 10th, 2010

Both cognitive behavioral therapy and hypnotherapy are effective methods for eliminating anxiety attacks because they target the root cause and help desensitize you to your triggers. However, if your goal is to learn how to control panic attacks and even prevent them from occurring, you need to learn effective breathing techniques.

Common anxiety attacks symptoms include nausea, dizziness, faintness, trembling, sweaty palms, and chest pains that can frequently be mistaken for a heart attack. When this happens, hyperventilation often occurs, which is the process of breathing shallowly and rapidly through the mouth.

This process forces too much oxygen into the body and with that a drop in the levels of carbon dioxide. Soon, you are experiencing the dreadful symptoms of an anxiety attack. In order to prevent this happening, follow these suggestions.

Most Powerful Technique For Eliminating Anxiety And Panic Attacks

How To Control Panic Attacks - Learn To Breathe

It’s physically impossible to hyperventilate if you breathe through you nose. When the feelings of panic start to rise within you, the first thing you need to do is SHUT your mouth and begin to breathe through your nose. (This is why you may have seen people breathing with the aide of a paper bag. The bag reduces the amount of oxygen that can enter your body.)

The next thing you need to do is hold a breath for 10 seconds. Then slowly and gently exhale through your nose. Your mouth needs to be shut throughout this entire process.

Most Powerful Technique For Eliminating Anxiety And Panic Attacks

Take 3 seconds to take in your next breath. Then exhale for 3 seconds through your nose. Keep repeating this for one minute.

After that, take in a long and gentle breath through your nose and hold it for another 10 seconds. Then slowly and gently exhale through your nose.

Keep this is up until your anxiety lessens.

This simple, yet effective technique will help regain control over the situation. And, with practice, can be become a big part of how you learn to control panic attacks for good.