Anxiety Attacks Symptoms are scary. They are in fact, extreme sensations that you will feel when experiencing fear. In other words, you experience anxiety attacks symptoms when your body experience a response “malfunction”, causing you to experience the sensations of fear without any logical reasoning. Do note however, that this fear sensation is being set at an extreme level, making the experience frightening and helpless.

Some of the common symptoms one will experience when going through an anxiety attack are:

1) Chest Pains

2) Increased Heart Beats

3) Nervousness

4) Shaking

5) Dizziness

6) Sweaty Palms

7) Sweating

Nausea

Since everyone of us is biologically different, not everybody will experience the same anxiety attack symptoms. However, it would be wise to note that anxiety attacks is not an illness. It is merely a response malfunction and should be treated as such.

So what causes these malfunctions ?

Medically speaking, anxiety caused by amygdala, an organ that controls your response associated with fear. When one is exposed to long term stress or trauma, this organ can be set to react at an extreme level. As such, it is said that these attacks can manifest themselves inside you without any given warning.

Here are some of the natural remedies for anxiety:

1) Cold Water - One of the best natural remedies for anxiety attack is cold water. Though it does not get rid of the attack, it does help you gain back your control and senses. Whenever you feel that anxiety is building inside you and an attack is coming, soak your skin with cold water - Rinsing your hands, applying cold water onto your neck, face etc.

2) Meditation - Meditation is a well known holistic healing process which focuses on breathing and can help restore calmness. Ever wonder why people who suffer from an attack were always taught the breathing technique ? Reclaiming your calm is one of the natural remedy for dealing with an anxiety attack.

3) Aromatherapy - Remember that stress plays a part in manifesting your anxiety attacks symptoms. Using aromatherapy can help relax your mind and ease your tension. Rose, Jasmine and Lavender is well known as one of the natural remedy for anxiety.

4) Professional Therapy - Exposure Therapy and Cognitive Behavioral Therapy are 2 of the most effective therapy methods practiced by medical professionals to help people with anxiety attack. Both therapy focuses on helping confidence building and improving the ability to deal with the attacks.

A good source to learn how to treat anxiety attacks symptoms is a book by Dr Joe Barry. This is By Far, the best non-prescription Self-Help techniques On Curing and Coping With Anxiety Attacks: