You break into a sweat, your heart feels like its pounding out of your chest, you can’t stop going to the bathroom and your muscles are tensed and ready for well, you don’t know what for. Anxiety is something that everyone experiences at some point in their life.

The degree to which their body reacts to stress varies from simple annoyance to completely disrupting your life. You may feel anxious about an upcoming event, project, conversation or you may not know why you are feeling anxious.

If your friends constantly call you a worry-wart because you are always anxious about something, maybe you should think about alleviating some of the symptoms by taking anxiety supplements. There are several options that can help calm your nerves and calms the mind. Here are some of the more common anxiety supplements:

* St. John’s Wort - This is commonly used for improving the mood and treating mild depression. It acts as a mild sedative on the nervous system and stimulates the production of serotonin and dopamine. These are neurotransmitters that help with sleep and mood.

* Kava Kava - This is one of the most popular anxiety supplements in the market. Not only does it have a mild sedative effect, it also acts as a muscle relaxer. It helps in calming the mind, clearing the head and elevating the mood.

* Passion Flower - This herb helps with the racing heart symptom of anxiety. It also helps with sleeplessness and stress. Passion flower does this because it acts as a mild sedative for the nervous center. It can also be a gentle muscle relaxer when the body is tensed because of anxiety. It is sometimes combined with valerian root which has sedative properties.

* Frankincense - Used as oil extract from the tree, this anxiety supplement helps control fearful feelings and calms the mind, particularly for people who remain anxious about things that have already happened. It also improves the mood.

* Skullcup - This plant has a mild sedative effect on the central nervous system. Because of its direct effect on the nervous system, it helps alleviate tension and fatigue caused by nervousness.

* Lavender - Used as an aromatherapy treatment, lavender has long been used for its calming effects on the mind. It helps reduce stress and balance the mind, helping calm the anxiety causing it to race.

Before taking any over-the-counter medication, even if it is a natural supplement, make sure you check with the physician or pharmacist first.

Even all-natural herbs can interact with prescription medications you are currently taking. They can affect the efficacy and even cause an adverse reaction to the combination. For example, you should never take St. John’s Wort or Kava Kava if you are already taking a prescribed anti-depressant. Talk to your doctor about your options to determine what might work for you.

If the problem is so severe, that you actually have a disorder then you may need additional medical treatment. You don’t have to suffer the symptoms of your anxiety. Consider anxiety supplements to help you reclaim a more peaceful and less worrisome life.

Anxiety is one of those things that is so common yet can cause a lot of disruption to your life. In this article, I highlight some of the natural approaches you can take to help cure your anxiety and lead a normal, happy life.

Walking is great because it is a natural stress reliever. It calms the mind, integrates the left and right sides of the brain, and also lowers your blood pressure. Try to walk whenever you can. At work, use the stairs rather than the elevator. If you need to go to the shops to buy something, walk instead of using the car. Take every opportunity you can to walk.

Another great technique to de-stress is to simply become aware of your breathing. You do not need to control your breathing, just gently be aware of it. You can either, stop what you are doing and sit quietly to focus on your breathing, or you can become aware of your breathing when you are doing something else. This will not distract you from what you are doing; it will just calm your thoughts but make you more alert at the same time.

Also, if you are feeling anxious about things either in the past or in the future, try writing about them. Writing has been shown to be great for calming the mind. When you write, you put your thoughts into words and this helps you gain some perspective on them. Writing about your problems can be as therapeutic as talking to someone. It feels like a weight has been lifted from your shoulders.

Anxiety is one of those kinds of things that is hard to define and hard to pinpoint the cause of, but nevertheless it is something which can seriously affect your life. Here I talk about some of the natural remedies for anxiety.

Probably the king of natural herbal remedies is St. John’s Wort. It is a safe herbal remedy which can be purchased over the counter in many countries. It comes from the Hypericum Perforatum plant — a yellow-flowering herb which grows wildly in many meadows throughout the world.

St. John’s Wort is a very popular remedy, and is know as the “happiness herb”. Many people find that it greatly improves their mood, calms them down, and even improves their sleep and dreaming. It also has very few side effects, and many people even report having no side-effects at all.

Another herb worth considering is Valerian. Its plant name is Valeriana officinalis, which has pink sweet-smelling flowers and grows in the northern hemisphere from June to September. It is often referred to as nature’s valium, because it acts in a similar way but without the same side-effects.

Another natural approach you can take is Yoga. Yoga gently stretches, exercises and tones the body whilst simultaneously calming the mind. When you do yoga poses, you move into them slowly, in time with your breathing, and hold them for a certain number breaths. Many people find this to be the most calming form of exercise available. Consider joining a local yoga class, or purchasing one of the many instructional DVD’s or books available.