Ever wondered why some people just breeze through life with no issues, then there’s the unfortunate ones that inherit social phobia disorder, you probably question your self over and over why did i have this condition ,did i do something wrong ,or is it something that just happens. Well let me answer that question for you.

Social phobia disorder, am i just unlucky or is it my fault?

First of all yes it is unlucky that you have social phobia disorder, secondly there is a lot you can do to control it, and there are 100 and 1000 s of people that have this condition, your definitely not alone.

You probably say to self quite often, why me, this is a constant nagging thought in the back of your mind. Well now it is time to stop feeling sorry for your self and understand why you have it, and most importantly how are you going to deal with it.

The main reason social phobia disorder manifests!

Any body is capable of developing social phobia disorder, but some are more susceptible then others, and it is the way you deal with the symptoms that makes all the difference.

Social phobia disorder, am i just unlucky or is it my fault?

Did you know exhaustion is one the key triggers of this disorder?.Mental, and physical exhaustion,
emotion exhaustion. These 3 are the main offenders.

Your diet also contributes, and if you dabble in alcohol or drugs , or have a hectic life style ,this also is classified as physical exhaustion.

Some of us just get so busy, we tend to forget about how strung out we are till the pressure explodes f, by this time it is way to late the horse has bolted, no point shutting the gate. What started off as (GAD) a little normal stress is now social phobia disorder.

Firstly you need to sit back relax for 1 minute think about the way you have approached the situation so far. Has it worked, Answer is no other wise you would not be reading this article.

Social phobia disorder, am i just unlucky or is it my fault?

Social phobia disorder is a condition that makes us afraid to go out in public, because we carry around anxious thoughts that makes us afraid of having an attack.

• Think about for a moment every time you have had an attack, what has happened to you?
• You got scared
• Your heart raced a million miles an hour.
• You were shaky.
• You have bad vision
• etc, etc, etc

Now did it kill you, did you pass out, did it stay for 1 hour. See where this is going, a anxiety attack will not kill you, it is very scary that is all. So you need to do this.

Bye your self a diary, write in that diary every time you feel anxious, what time of day it was, where were you, were you alone or in company. This is calling identifying or observing what ever you want to call it.

Then you need to except, and except this is a huge part of curing process of social phobia disorder. Excepting that it will visit you every day and sometimes twice a day, just prepare your self for the visit.

Ok now for the good bit, you are going to invite, yes you heard me i, invite Mr panic attack into your life.You know he can not harm you in any way except fear, get your self more familiar with the symptom he brings every visit.

Persistence creates resistance, so persist and panic will resist!