Beliefs are ideas that you accept to be true and these beliefs have emotions attached to them. A belief that you are in danger will trigger an emotion called fear. The emotion is supposed to alert you to the dangerous event that you can then react to releasing the fear when the danger has passed. This is the natural process and flow of the emotions and how they work.

Within anxiety you are have the same process going on, an association of beliefs and responding emotions however within anxiety the ‘danger’ tends to be a response to ‘past experiences, or.perceived experiences’ rather than real life ones. Even within the real life experience the emotions within anxiety are distorted to include more fear than appropriate.

An example of which could be a person giving a speech in the future may get so anxious before the speech about what people will think they are unable to perform: this example shows a person thinking about what will or could happen in the future and reacting to it in the present. This person who is anxious at the thought of giving a speech might also simply have seen others struggle in the past and place their own experiences in light of a past idea, in the present.

There are 2 simple but effective ways to start managing the emotions when you are feeling anxious can be to bring yourself right into the moment and to obscure past and future beliefs.

1. Ask yourself if you are really in danger or not? By bringing yourself into the moment and asking this simple question you release much of the fearful connection to the emotions, releasing the anxious feeling.

2. Imagine that you have already achieved what you want, imagine yourself having done the very thing that scares you and imagine how it will feel 15 after having achieved your goal.

Both of these short steps can short circuit the anxious feelings and bring back to relaxation. To fully understand how to cure anxiety please explore your ability to change your beliefs and ideas.

Severe anxiety disorder,  victims are people  in my books that should be labeled courageous, not weak and pathetic. The thing that annoys me is someone who has never had the frightening experience can be so quick to judge an anxious person in way they do. They often think you’re just weird or unusual. You need to read this article and start thinking about your self in a whole different way, do not for one moment think you’re weak. I will point out why you should hold your head high.

Never think your weak just because you have severe anxiety disorder!

Majority of the time it is quite difficult for an outsider to image someone could even fear something as simple as an every day task. Panic attacks sneak up so quickly, and they usually happen in an instant without any warning, and this can happens to any most normal person.

You could be a normal happy person today then tomorrow this may be a whole different ball game, panic takes over your thoughts like a house invader whilst you sleep. It starts to take your control away. It can make you fearful of the things you have always taken for granted, going to BBQ s, visiting a shopping mall, even taking a short drive in a car.

Never think you are weird because you suffer from severe anxiety disorder!

The horrible thing about this is, you quickly start to begin to loose all faith in your own capabilities, you find your self frightened in situations that are so familiar to you it is ridiculous for you to even think about being scared. Unfortunately you then tend not go out as much, this is a protection thing so you do not have to face the fear of having an attack. Very depressing.

Do you actually know that severe anxiety disorder victims do the bravest things every day?

You rise every morning and get on with your day, you get up and dust your self off after every set back, and you continue to face the fear on a regular bases. You actually deserve an award for that effort. Many severe anxiety disorder victims fail, not once, but dozens of times daily, weekly, monthly, but you still continue you battle through, this makes you a very big winner.

The good news is there is light at the end of every tunnel for severe anxiety  disorder sufferers!

I will be completely honest here, the hardest challenge I have ever had to face was the 13 years of fear I went through, but the biggest reward for me was, after I learned how to over come sever anxiety disorder, I then gained more confidence then ever before. There has been so many great opportunities and doors have opened up every where.

So for me it has been a blessing in disguise having been a victim to severe anxiety disorder, I personally do not regret a thing, the end result is all that matters and mine has been a good, no a great one.

Severe anxiety disorder can happen to any one do not think you are invincible!

Are you experiencing panic attack or anxiety attack In this article I am going to give you some information about these disorders as well as ways you can use to eliminate them.

A panic attack or anxiety attack has a lot in common with post traumatic stress reactions. If you have ever experienced one of these attacks you would probably rate it as one of the scariest things you have ever experienced. They are so scary that most people actually believe that they are dying during the attack. Many visit the doctor afterwards thinking that there is something seriously wrong with them, only to be told that they are perfectly healthy.

Because the experience is so traumatic it sticks vividly in your mind replaying itself over and over. This causes many people to avoid anything and everything that they think might set of an attack.

The key to overcoming these panic attack anxiety attack is to understand how they take hold. Once you do this you will lose your fear of them and will then be able to learn how to prevent them from ever happening again.

An attack will usually start with one of the following symptoms.

Palpitations or sensation of a pounding heart

Quick shallow breathing

Copious sweating

Sudden feeling of nausea and dry mouth

A sense of desperately needing to urinate of defecate

Sensations of shortness of breath smothering and choking

At this point most people will usually start panicking; they take huge gasps of air which is a very bad thing to do. Because we are taking in so much extra oxygen our bodies can’t process it properly and we start to hyperventilate, gasp and struggle to breath. Hyperventilation then causes the following to happen.

Imaginary chest pains

Trembling and shaking

Dizziness and faintness

A feeling of numbness or weakness

Difficulty speaking

What most people don’t realize is that all this would be over in moments if they just learned to relax. A panic attack or anxiety attack is just nature’s normal response to what it perceives as a strong emotional or physical threat. If left to its own devices it would burn out in just a few minutes. The reason why they get so bad is because our terrified thoughts and imaginings lead us to hyperventilate and thus increase and perpetuate the symptoms.

The key then to end these attacks is to say calm at all times, practice deep breathing and just relax. When you recognize the symptoms of an attack do not let your thoughts run wild bring them under control and tell yourself repeatedly that you are calm relaxed and under control. By doing all this you should be able to avoid most of your problems with anxiety, If you feel you need more help please visit my website where you can learn a state of the art method for eliminating anxiety forever.

When looking for information detailing how to cure panic attacks there are some definite facts that you are going to want to know about. When attempting to cure panic and anxiety attacks, the more you know about the issue and the conditions that can bring on the attacks, the better off you will be with coping with the condition and eventually curing your panic related issues. Let’s take a look at four things you absolutely must know in order to implement a cure for these attacks.

Information on how to cure panic attacks will often explain how panic and anxiety attacks are fear-oriented and related. Panic attacks can be brought on and instigated by phobias, excessive and obsessive worries both big and small, and by life stressors too. What you fear can indeed take hold of you and your emotions. You also need to know that you may develop o fear of the onset of these episodes; this fear is understood as anticipatory fear. Worrying about the prospect of having an attack can actually make them happen much like a self-fulfilling prophesy.

Panic Attacks are Short Lived

You should always keep in mind that these episodes will eventually subside. While you are working on finding ways for how to cure panic attacks, know that the attacks you are dealing with are transient. Try to remain confident in knowing that they are not going to control you or your life forever.

There is a Cure for Your Anxiety Related Issues

You can get your anxiety under control; this is a fact you will need to remain aware of; a combined method of using natural remedies, counseling, self talk techniques, exercise, and relaxation exercises is recommended. By using as many techniques as you can, you will eventually tap into methods that prove a cure for your anxiety related conditions.

Co-Existing Conditions Require Treatment

When seeking information on how to cure panic attacks, you may find that the attacks are sometimes accompanied by other conditions. Whether the condition is related to a phobia, to depression, to hormonal imbalances, or to life stressors, co-existing conditions will need to be addressed if you want to successfully manage panic attacks. You will need to explore the different aspects of your life, your environment, and your physical and mental health in order to implement a cure for anxiety that really works.

Are you plagued by asthma-liked symptoms even though you never had asthma throughout your life Sometimes the symptoms even escalate to hyperventilation

Does your mind run amok at times Thinking “what-if this happens” or “what-if that happens”

Or you feel the need to chain smoking and drinking excessive alcohol

These are just some of the symptoms that you are possibly affected with anxiety or panic attack.

What is anxiety Why did it occur And what can you do about it

Anxiety, as explained in Wikipedia, “Is a psychological and physiological state that causes an unpleasant feeling that is associated with uneasiness, fear and worry.”

This means that for anxiety or panic attack to occur, you have unintentionally fueled it.

So what are the 2 main things that are fueling anxiety

1. Stress

Stress is a fuel for many things. Stress causes high-blood pressure, heart attacks, muscle tightness, feeling impatient while flaring up at the slightest unpleasantness, and not forgetting our topic for the day - anxiety.

Do you have a lot of stress lately Are you always thinking about how much work needs to be done, or how much responsibilities are added to your burden everyday These stress-inducing thoughts help anxiety to grow in your body.

2. Asking “what-ifs” too much.

Another fuel that adds to anxiety is thinking and worrying a lot. The thoughts of “what-ifs” on the worst-case scenarios keep appearing too often.

“What if this happens… If this happens, will that happens too… Oh no! If that happens, what else will happen… “

As you can see from the above example, it becomes a vicious cycle that runs nonstop.

No wonder they have anxiety!

You now know two of the most common causes of anxiety, what can you do about it

1. For stress related anxiety due to work, you can start by delegating some of your work to colleagues or subordinate.

You can also list out all your works at the start of the day and categorizes them.

Put an “A”, “B” or “C” beside every work that you need to do during the day.

“A” are for the type of work that you definitely must do within the day or else everything else will be affected.

“B” are for the type of work that you have to do but can be put off to the next day if need to after you have completed “A” Category.

“C” are for the type of work that you can either do or ignore after both “A” and “B” Categories are done.

By categorizing all your work, you will find that all the works in “C” Category are the things that take up most of your time previously.

You will find that you have more time to complete the “A” Category.

If you are wondering why I am asking you to do time management, this is because for your case, time is the primary cause for your stress! You are stress because you have not enough time to complete your work!

For those work that you can’t decide which list they should go to, delegate to your subordinate or colleague immediately. You are only wasting precious time deciding where to categorize them. Furthermore, since you can’t decide on their importance, they are definitely not urgent! Why waste your time on them

P.S. I would like to credit the above time management to an author whom I’ve read these suggestions before. The problem is I can’t recall who he is and which book I’ve read it from (I’ve read too many self-improvement books to remember the author). If you know which author I’m referring to, please send me a comment at my blog. I wouldn’t want to give you the feeling that I am stealing his idea. I’ll also give you credit here for reminding me.

2. For thinking and worrying too much, you can get rid of this problem easily.

Why Because it’s all in your head! You are the one who cause the anxiety!

Your mind is like a horror movie director. All the movies that your mind directs are getting more and more frightening! They tell of only doom and gloom! So you must hold the director seat yourself and ask your mind to direct another type of movies. Ask your mind to direct a comedy movie and an inspirational movie that talks about success and wealth! And replay this movie!

Have you ever asked yourself this question, “Have what I think and worry in the past, appears in my life “

I believe the answer is almost none! If this is the case, aren’t you worrying about something that has never happened If you want to imagine the worst-case scenario, not wanting to give yourself any surprises, great. You have done so; now imagine the best-case scenario!

Some of you may say, “What I worried didn’t happen, neither did the best-case scenario!”

You may be right about that, but do you want to worry yourself to death, or do you want to live your life happier

By trying the above-mentioned methods, you may find yourself lowering your anxiety level further.

I sincerely wish you well and towards a better you!

Wishing you all the best!

John

Suddenly, you start feeling light-headed, woozy or dizzy. The world starts spinning around you and fear that you might actually faint or pass out any moment. This panic attack dizziness makes you feel like you walking on an unstable boat, the floor is moving up and down and it’s difficult to keep your balance.

Dizziness is one of the most common symptoms a panic attack sufferer can get, along with other worrying symptoms such as hyperventilation, chest pains, numbness, etc.

This feeling of dizziness can be very worrying and frightening as you feel that you are going to pass out any second. Coupled with a few other symptoms such as blurry vision and numbness, you will panic even more as you become more convinced that you are really going to faint. Furthermore, this feeling of dizziness can linger on for hours after the panic attack has stopped.

One of the widely believed myths of panic attacks is that you will faint due to this dizzy feeling. This is false as it rarely ever happens to most panic attack sufferers. In reality, only a handful of people who cannot control their hyperventilation may faint. If you have not fainted before by the time you read this, it is extremely likely that you will not faint.

You need to understand that this dizzy sensation is caused by hyperventilation, or over breathing. Breathing faster than needed will disrupt the oxygen and carbon dioxide balance in your body. Without sufficient carbon dioxide, you arteries will constrict and this will restrict blood flow, especially to the brain. Under such condition, the brain will not receive sufficient blood and oxygen and this will cause you to feel dizzy.

One simple counter-measure is to steady your breathing and relax yourself. Find a quiet place to sit down and concentrate on calming yourself down. The more you panic, the worse you will feel. As with most other symptoms, with sufficient rest and time, they will fade and eventually disappear.

Let’s face it, only people who have experienced a panic attack can truly understand how unsettling (to say the least) it is and how badly it can affect an individual.

Although my first attack took place when I was only six years old (amazingly I can vividly remember it), I never really knew what that horrible feeling was until I read about it in a magazine when I was eighteen. Until then I had a couple of attacks a year, but was fine otherwise. Whenever I tried to ask friends if they ever experienced anything like it, they looked at me with such a confused look, I would change the conversation and kept thinking I was a freak and nobody could understand me.

In my case, it wasn’t so much the physical effects of an attack which scared me, but more the emotional side, which I couldn’t really explain better than this: a sense of gloom and doom, all of a sudden I felt completely detached from the world, as if I was looking from outside, everything that mattered to me lost meaning during an attack. I felt despair, fear, panic. It was such a flight or fight ride, that by the end of an attack I would be completely wiped out, total exhaustion followed by the fear of having another attack, so I would feel unsettled for days. When I was twenty-one these isolated attacks became a regular event therfore a disorder and I knew pretty soon I needed help. But recovery is a slow process and whilst I started seeing a counsellor at university, I completely stopped going out in the evening, I just couldn’t face it, because most of my attacks had happened in the evening or night and I felt so unsafe outside. And I was worried about having an attack whilst with my friends, since they didn’t know about it, I was too ashamed, I thought they would think I was mad. I now know how common this is and knowing that makes such a difference. Telling my friends made it possible for me to go out without worrying about the possibility of having one.

I can now say I am cured, i.e. I very rarely have an attack (I actually can’t even remember last time I had one), I recognise the onset of one and know how to deal with it to minimise the effects, to sum it up anxiety no longer controls my life. So what did I do to recover from an anxiety disorder and what worked for me?

I started with counselling, but digging up the past only brought up more memories and more issues, so I now think that it only prolonged the road to recovery. I then read lots of books, including one on cognitive therapy which made a lot of sense and I learnt that it’s the way you think about panic attacks that will make a difference in the way you experience them, that you don’t need to know how and why they started to happen. You just need to know what happens in your body when an attack takes place and by rationalising it and telling yourself to be calm and to let that horrible feeling flow through you instead of fighting it, you can overcome them faster. That helped me hugely.

I also learnt to breathe better, deeper and slower, which I still do. I endeavoured to relax and take some me time every day. I wasn’t good at meditating, my mind was too fast for that! But even just attempting was helpful, being alone and quite in a room, with relaxing music and scents and lights was very helpful. I then took up Reiki, again, I couldn’t say that would have cured me alone, but it helped me because that’s what I needed back then, a spiritual side to my life that made me feel calmer. And in my opinion, whatever works for the individual is worth doing.

The last thing I did was hypnotherapy. I feel it really did the trick together with the cognitive therapy books I read. But I am not saying it would definitely help anyone. If somebody doesn’t believe it could work and resists going down in a state of deep relaxation, then it won’t work.

So what I am trying to say is that everyone is different and there is no magic cure for panic attacks, but often one has to try more than one before finding the right one. Some are more expensive and lengthy than others and often the cheaper and easier ones can be just as effective. So take a look around and see what you feel like trying, follow your gut feeling and don’t be disappointed if you feel you might be wasting some time and money, in a way or another, it will all contribute to your recovery (I definitely learnt something from everything I tried) and in the end it will all be worth it. Good luck and good mental health!

Being the prisoner of an anxiety condition is like being dealt a prison sentence. For most people, it is something that starts heavy breathing, a racing heart and a slew of other symptoms that can be totally overwhelming and often make it difficult to go about their daily lives. Anxiety treatments are the only answer and they must be pursued if you are going to have any quality of life.

What seems like a dire situation is not necessarily the case. There are things that you can do, but it has to start with you actually willing to admit that there is a problem. A common fault of anxiety sufferers is that they try and explain it away as something that everyone has. In a way, they are correct as everyone does have a fear, but the difference is that most people do not allow it to take over their lives.

One of the most proven methods of therapy is something that is called cognitive-behavioral therapy. While there are various forms of this therapy, one in particular will allow you to get right in the face of the fears that you have and allow you to stare it down and take over again. This form of therapy is called exposure therapy.

This type of treatment is very confrontational for the patent, but it does allow them to face their fears head on. There is no sidestepping it or avoiding it, you are forced to endure some tough trials, but in the end it will make you much stronger. If you have a fear of public eating, you will be right out there ordering and eating food over a period of time.

In a situation like this, you would go through gradual steps until you could actually get to the point of eating the food out in public on a regular basis. In the beginning, it may be as simple as you going to a restaurant and sitting down. You can get comfortable knowing that you aren’t actually going to eat anything, just sit there and get used to that.

Once you have gotten that far, there is only one thing left to do. You must complete the whole process by yourself without having an attack. You have experienced a bunch of successes by your exposure and at this point, you should be able to handle it on your own. While it may be a little awkward at first, you just need to reflect on your previous good experiences and you will be able to get through it.

As you may have surmised by now, exposure therapy is a great form of cognitive behavioral therapy that will get you past your fears and get your life back for you. The more you are exposed to something, the more likely you are to be able to deal with it. No one is saying that this will be an easy task, but take the approach that anything worth having is worth fighting for and you will be fine.

Anxiety can be a very difficult disorder to understand. Many people who suffer from anxiety tend to over think everything and worry about things that logically make no sense. In many cases irrational fears about rare diseases and other thoughts scare a person with anxiety into a worse form of anxiety. This is the cycle that many sufferers end up falling into. They become scared by symptoms and this causes more anxiety.

When an anxiety attack begins, you probably don’t realize it starting. This is because they are very progressive and difficult to detect if not paid attention to carefully. When you finally do feel the panic attack you don’t have time to react because it is so far advanced. To you it seems like this panic attack came out of nowhere. Whatever triggered this attack is now long gone. All you feel now is the symptoms and these symptoms become your main focus. they make your anxiety worse and worse. Eventually you relax, but you become even more scared of the symptoms. These symptoms feed into you the fear of some rare disease.

This is the cycle of anxiety that causes many people to miss the real cause of anxiety. In order to put a stop to this cycle you have to realize that it’s happening. The first step is realizing that panic attacks occur by some sort of trigger and are just fed by symptoms. These symptoms will never hard you or hurt you.

Finally, you have to work with yourself to find what really causes the anxiety you feel. Something is triggering your panic attacks, you have to be more aware of when they begin so you can take charge of the situation and be anxiety free.

Have you recently been woken by anxiety attacks in the middle of the night? This happens to a lot of people and can be a genuinely terrifying experience so you are not alone. I feel for you because this used to happen to me but I took action and now I am over it, I have not had it happen to me in over a year. So why are you being woken by anxiety attacks in the middle of the night?

Stress - They say the most obvious answer is usually the right one and this is right here. Really have a close look at your life and determine what exactly has changed recently or you have been thinking about that is causing you stress. Maybe it is your job? Your Kids? Financial problems? It may take a while thinking to come up with something here.

You suffer anxiety attacks because you feel a lack of control over your surroundings and the base of that is fear.What I have found useful is to define the absolute worse thing that could happen. If it is financial trouble then you might lose your house, go bankrupt and have to live at a relatives house until you get stable again. Could you handle this? This really helps define your fears and banish them.

Many think that dreams are the time when your memories become solid and pass into long term memory. If your thoughts all day have been about negative things and feeling helpless this will store in your long term memory and this can be damaging. It is probably the reason you are waking in the middle of the night.

Anxiety attacks are a terrible thing and nobody deserves the torment but look at it like this. It affects everyone around you. Your kids and friends and family are affected even though they might say "I’m fine". This is a great motivation. Do your friends and kids deserve to see the best version of you day to day? Will you regret not changing right NOW in a few years?