Nervousness is a normal feeling. It’s a nature for us humans to feel nervous when there is danger or an upcoming disaster is coming. We can say that we are wired with a detector that can foresee a danger to our safety. However, frequent feelings of nervousness can be unhealthy. As the old saying says, “Too much of something is bad”. Constant episodes of this, can actually called a panic disorder.

Here some symptoms that characterize panic attack: palpitation, difficulty of breathing, dizziness, nausea and trembling. Some people experience the one at a time while others suffer in combination.

A panic attack is very stimulating and painful. Hence, victims of Panic Disorder often experience an episode by merely anticipating for the attack.  Actually, there are different triggers for the attacks. Some say that speaking in public elicits their panic to surface, while others would blame it from their fear of arachnids or reptiles.

Its cause might be varied but the way to battle Panic Attack and Panic Disorder is similar to all people. Here are a few tips to help you get through your episode. Initially, check and deal with your breathing. If you experience shortness of breath, try to breathe through a brown paper bag or your cupped hands.  This method can help you control the amount of air you breathe.

Another important tip to do during panic attack is allowing your symptoms to get through.  Rushing in order to rid of your attacks would only elevate your energy. Try to avoid rush since it will only elevate your adrenaline. We don’t want your episode’s intensity to increase.