Cure For Panic Attacks | Finding The Cause | Putting The Pieces Together

The Cause

Although it may seem like panic attacks develop in reaction to things like a big social event, a trip to the dentist, or a plane ride, this is not the real case. In reality, the root cause is a glitch in our nervous systems and brain.

“People mistake the trigger, like going to a big party, for the cause of panic attack, but many people go to parties and don’t experience panic attacks, the problem lies within a person’s nervous system.”

This is very useful information to us, because once we know the cause we can find therapies that are workable and effective.

Putting Ourselves Back Together

In order to make a recovery and not have to worry about anxiety disorder or panic attack in the future we have to deal with our imbalanced nervous system with age old natural solutions.

The Cure For Panic Attacks | A Natural Anxiety Therapy Plan That’s Safe, Fast, & Powerful

Looking At Diet

• We need to drink more water, anxiety and dehydration are cousins. Half our body weight in ounces is the correct amount.
• Protein needs to take a large role because it is the only building block of calming neurotransmitters. 0.5 to 1 gram per pound of body weight is ideal.
• Eat more fruits and green vegetables, the key is the cooling alkaline mineral content.
• Stop: drinking coffee and eating refined sugar and white flour products.

Nerve Rebalancing

• Exercise. Physical exercise burns nervous energy like nothing else will. Even walking is acceptable.
• Learn about and practice self massage, hot/cold showers, and deep abdominal breathing.
• Get into a sleep cycle, take valerian and chamomile to gain deep sleep. Stretch with yoga.

Coping With Panic Attacks | Discovering Causation | Formulating A Strategy

Causation

Panic attacks are caused by a nervous system that is over heating and a brain that is misfiring in a loop like manner. It’s not a specific phobia or situation that is the true cause, this is only the trigger.

“When determining causation in dealing with panic disorder we need not look at the harmless trigger, such as driving a car, being in a public place, or seeing the doctor. No. The cause is wired into our nervous systems.”

A Strategic Plan

A panic attack is fight or flight mechanism which is malfunctioning. And once we realize that this is the root cause we now have the ammunition to find a panic cure. We look at ways of balancing and repairing the nervous system itself.

There are many ways in which we influence our nervous system in both good and bad ways every second of every day. The most obvious are, what we eat, what we drink, how much activity we get, and how deeply we can relax.

Coping With Panic Attacks | A Natural Treatment Plan For Anxiety Disorder

Correct Improper Diet

• We absolutely must drink enough water to combat chronic inflammation and frayed nerves. A gallon or more a day is recommended.
• The things people don’t usually eat are the things they need the most, replace some starches with green vegetables and fruit. These alone have the alkaline minerals we vitally need.
• Eat enough protein, many people don’t and their neurotransmitter pool is diminished. A good protein powder may help you get enough. We recommend at least 100 grams a day, more if you’re larger.

Direct Repairs

• Nothing balances nervous energy like exercise. Our minimum should be 3 -4 days a week of 30 minute walks.
• Things such as massage, hot/cold showers, deep breathing, and progressive relaxation directly heal and balance nerves and keep panic attacks away.
• Simple stretching, yoga, tai chi, and even regular sleep cycles are additional invaluable tools.

Panic Attack Fear |?Getting The Basics | Developing Strategies

The Basics of Panic Attack

Panic attacks are ten to fifteen minutes of pure fear coupled with chest pains, nausea, dizziness, sweating, tingling, flushing, feelings of unreality, and feeling like you’re absolutely going to die.

In order to form a basic strategy to deal with panic attacks we must prepare the body and the nervous system to become balanced, thus cutting off the panic attack before it even happens.

We must understand that preparing the body and the nervous system to NOT?have panic attacks is the key to long term success in treating anxiety attacks.? Thankfully, there are a host of ways to do this.

Strategies To Combat Causes Of Nervous System Imbalance

An unbalanced nervous system is caused by many things including stress, emotional distress, financial problems, social fears, poor diet, sedentary lifestyle, and losing the ability to truly relax the body.

Understanding these basic tendencies we now have all the ammunition we need to formulate a treatment plan that addresses building up the nerves and making anxiety attack a thing of the past.

Panic Attack Fear | End Your Fear Through Proper Preparation

Looking Towards Diet

• Changing our diet is paramount - green vegetable and fresh fruit intake needs to be high for the mineral content.
• We need to drink more water - a gallon or more a day minimum - to flush irritants and hydrate the body.
• Eliminate: coffee, hard alcohol, refined sugar, and white flour.
• Eat: green vegetables, fruit, lean meat, fish, fish oils, flax seeds, walnuts, and root vegetables.

Direct Manipulation of The Nervous System

• Increase activity - through walking, jogging, gardening, biking, swimming, etc.
• Repair nerves through: yogic stretching, deep abdominal breathing, progressive relaxation, and self massage.
• Use a consistent sleep cycle, hot/cold showers, and herbs like valerian and chamomile.

There is only one real cause of panic attack and that is a nervous system imbalance.? When our nervous system’s are sympathetic dominant and we have lost the ability to relax then we will experience anxiety attacks eventually.

“The hidden cause of panic attacks lies with a person’s nervous system and brain.? For example, one person has no problem giving a speech but the other experiences terror, the difference is in their nervous system.”

So, in order to treat panic attack and create a proper therapeutic plan we will go directly to the source and treat and rebalance the nerves.? The phobia and trigger is irrelevant.

Environmental Factors

Negative environment factors which contribute to nervous system panic give us a clue as to what an effective treatment plan will be.?

These factors include, poor social support, nutritionally poor diet, sedentary lifestyle, alcohol and caffeine excess, and losing the ability to achieve relaxation and deep sleep.

Panic Attack Causes |?Natural Solutions For Panic Disorder

Lifestyle & Repair

• Exercise is key to burning nervous energy, do something 3 -4 times per week and stick to it.
• Use massage (self), hot/cold showers, and deep abdominal breathing to gain true nerve relief.
• Do stretching exercises like yoga to open up nerves and relax them.
• Seek social support from trusted friends -this has physical effect.

Diet Changes

• Eat more green vegetables and fruits, the nutrients we want alkaline minerals.
• Drink a lot of water - 1/2 your body weight in ounces a day.
• Build calming neurotransmitters with protein - 0.5 to 1 gram of protein for every pound of body weight a day.
• Eliminate: hard alcohol, coffee, fast foods, white flour, and refined sugar.

Every panic attack sufferer should keep in mind that the medications are not the solution for the panic attack disorder. This is a mood disorder and there are certain solutions capable of returning the happiness to your life. Before I give you the list of recommended treatments, let me give you some general guidelines on how to behave to as to lower the stress as much as possible.

General guidelines for the anxious sufferers:

1. You will see no relief by staying away from the problem. It is a must to find the solution and curb the anxiety disorder. So do not avoid the social events completely. You will be afraid if the panic attack will happen to you when you are with your colleagues. There is not much you can do about it. If you keep on avoiding mingling with people, there are high chances of social phobia development,

2. No sufferer will be able to keep the negative thoughts at bay just by saying to the mind that these thoughts are never going to become a reality. The more you think about them, the more severe they become and they keep repeating. Hence there is no use in trying so hard to tell your mind to keep the negative thoughts at bay,

3. You should determine the root causes of all the negative thoughts and find a solution to it.

Hope these guidelines were useful to you. Let me give you a list of recommended treatments:

1. Self-help guides and the talk therapies-i am sure you should have heard about the effectiveness of talk therapies. These therapies will help you to know the root causes of the disorder and eventually lead to complete relief from the panic disorder. The self-help guides teach you how to tackle the panic attack without any medications. You will find detailed steps in these guides that cater to the needs of every sufferer.

2. Physical exercises-Doing physical exercise will help keep the mind away from the obsessive worries. So this will help you to relax the mind as well as strengthen the body.

Nervousness is actually a normal mechanism of our body. It is a warning sign when one’s life is in danger. However, this feeling can actually get serious if it is highly intense and frequent. This kind of nervousness can already be characterized as Anxiety. In this article, I’ll be sharing my own experience about coping with anxiety.

It was around my teens when I noticed that I easily feel nervous and panicked. I thought it was just my default and I have nothing to worry about. Until, I was in college when I first experienced a Panic Attack. At first I was nervous, then, I have hard time breathing, I have palpitations and I kind of feel dizzy. I was overwhelmed with the situation that it made my symptoms more intense.

There, I was told that what I just had was panic attack. My doctor told me to relax and not worry about anything. Actually, it was hard to feel relaxed at the midst of the physical symptoms of my episode. I was given a medication to relax me. After a few minutes, my breathing went back to normal and the remaining symptoms subsided too.

I was not given any medication yet, the doctor recommended me to another expert. I learned more about my case when I visited a psychologist. It was difficult at first to accept that what I have is classified as a disorder.

According to the DSM or Diagnostic Statistical Manual for Mental Disorders, these are the usual symptoms of panic attacks: accelerated heart rate, profuse sweating, shaking or trembling, shortness of breath, feeling of choking, chest pain, nausea, feeling of light headed, derealisation and depersonalization.

Most of the time, the attack is consisted of combination of the mentioned symptoms. Also, as the attack progresses the symptoms also intensifies. It may start with shortness of breath that eventually affects other parts of your body. Hence, it is best to focus on your breathing to cease other symptoms from surfacing.

From the American Psychological Association or APA, an episode usually lasts for thirty minutes or less. On the other hand, anxiety can also be as short as 15 seconds. There are also cases where in episodes go in a cyclic series, lasting for a longer period, sometimes even hours.

As I have mentioned awhile ago, the popular first aid for your attack is to focus on your breathing. What you should do is to normalize your breathing. To do this, you may use your cupped hands to cover your nose and mouth. Then, breathe-in and breathe-out through until you feel that you are breathing normal again. You may also use a brown paper bag to control the air the volume that you are inhaling.

For our information to be balanced, I want to mention that there are those who critique of the importance of paper bag breathing. This kind of practice has the hazard of limiting the oxygen that goes inside the body. What it does is increase the carbon dioxide that a person inhibits.

An alternative for the paper bag theory is initially determining if there is a hyperventilation in the case. If there is a necessity to balance the oxygen and carbon dioxide of the victim, a perfect tactic would be to extend their out breathe by humming or counting.

Now, let us go to the triggers of the attack. Other people have Agoraphobia which is associated with panic or anxiety attacks. This agoraphobia is another form of disorder. Those who have this case find it very had to be in a crowded place. They fear that they might have an attack at the midst of the crowd and they may not be able to escape successfully.

So, places like the subway or underground, concerts and other crowded events are the usual situation that people with Agoraphobia avoid. Another thing that they fear of is being embarrassed in front of other people. The name of this disorder is derived from the Greek words agora and phobos, when translated means fear of marketplace.

Another trigger of panic is phobia. This can be a fear you have for an arachnid or an enclosed placed which is popularly known as claustrophobia. One of the most popular triggers of nervousness is public speaking. I too am not comfortable in such setting.

For treatment, experts usually recommend cognitive behavioural approach. The first part of this therapy is greatly informational. Victims, like me, found this information vital in for our survival. This simple step allows us to protect ourselves from an incoming attack. Moreover, we no longer have to feel an “extra” anxiety for now knowing what is happening to our body.

A lot of people who have panic disorder feel that they are “going insane” or that their attack might continue to a heart attack. Hence, cognitive restructuring or changing one’s way of thinking guides the sufferers to replace these thoughts with realistic and proper way of viewing their panic episodes.

If you haven’t consulted your doctor and you have the same symptoms as I had. It is best to go to the experts and be informed of what you really have. This will give you peace of mind and the right information that you need. You will be surprised that there is nothing to be afraid of from learning about your health. So, good luck and I wish you well.

Many people experience panic attacks at some point in their life.  But some have better luck controlling panic attacks than others.  People that suffer from panic attacks range from someone that has maybe experienced it once, but doesn’t have such a large problem with them, to someone that has a full on panic attack disorder.  That means that not only do they experience panic attacks regularly, but they avoid certain places in order to avoid a potential panic attack and are even afraid to leave their home because of this fear.  It has such a control on their lives that they almost live in complete fear.

There are many different ways for controlling panic attacks and different methods can be used based on what level of panic attacks you are experiencing.  Prescription medication can be a great way to get panic disorder under control and despite their side effects, they can be worth it if you are suffering from panic attacks at a major degree.  But it would be unwise to take prescription medication if you are having panic attacks occasionally and don’t have any major anxiety or a disorder associated along with the attacks.

Here are some guidelines about controlling panic attacks based on what level of difficulty you are suffering.  If you have very serious panic attacks that are literally destroying your life and causing you to live in constant fear, you should certainly see a doctor.  If your panic attacks aren’t as serious, you can certainly deal with them through therapy or other remedies.  If you are only experiencing slight trouble with panic attacks, controlling panic attacks for you can be as simple as modifying how you live and your diet (try drinking more water, seriously this is an effective tip!).

Controlling panic attacks for someone that does not have such a serious case can sometimes be handled by living a healthier life.  By taking very simple steps such as improving diet and exercising, one can sometimes even get rid of panic attacks altogether.  The top three diet changes are to remove caffeine, to remove excess sugar, and to drink more water.  These have all been noted to be especially helpful.  In addition to diet and regular exercise, picking up something like yoga can be very helpful as well as it will help with getting into the practice of just relaxing your mind and being more positive.  These things can also be accomplished through the regular use of simple mental exercises or through regular practices like daily journaling of what you’re grateful for in life.

Many of us suffer from all kinds of fears which is normal and keep us focus and competitive. However, when these fears take over our life and they can not control them, than it is something wrong with us and have to do something to overcome panic attacks. There’s some tips that you can use to get rid of panic.

Tip#1- Don’t reckon of you having a panic attack. This may sound odd, but the more you reckon ” I have a panic attacks”, the more you will feel anxious & panicated. So, the first rule is to reckon of something else and keep you mind busy with constructive stuff to do. This will help you in not thinking you will have a panic attack.

Tip#3- The truth is that there’s positive stimulus in out diet that can make us having axious panic attacks. An ailmen which you sould exclude from your life is coffee. for poeple with high blood pressure. The coffee or other products that contain caffeine is very bad for you if you have a history of panic fears, making your symptoms worse.

Tip#2- Control your breathing. You can use your breathe to overcome panic attacks. When you feel you have one, you can reckon of your breathe, how you are inhaling & exhaling air. This will help you relax your muscles & mind.

Tip#5- This step is a continuation of tip number 4. When you feel that you may have a panic attack you can start to visualise something, an object you see in front of you, for example. You can even say what colour it’s, its shape, etc. This helps you mind focus in other direction than that of your panic attack.

Tip#4- It is widely known that persons with anxiety and panic attacks have more levels of adrenaline. It may sound a nice thing to have high levels of adrenaline, but you have to control it. A great way to do that’s by having regular exercise. This not only keeps you in shape and healthy. but also it clears your mind. This is an important step in conquering your panic fear. Using the mind power to focus in other things & not of what your panic is can help you finish the panic.

Dealling with panic attacks for yourself can be emotional and phisical draining. If you feel you can not overcome yourself is better seek professional advise to your GP. Learning to control them & how to stop pnaic attacks will take a while but the quality it brings to your life is well worth it.

Stress and anxiety are a typical aspect of today’s life. Our fast-paced lives ask that we juggle too many things and we end up having difficulty handling it all. But for some of us, anxiety builds into a serious problem that needs to be actively managed.

For some who have sought panic help from a doctor, they have received anti-anxiety medication. Some drugs do work well temporarily, as they typically treat severe anxiety symptoms. But, these same drugs are also narcotics and often have long-term consequences, such as becoming habit forming. Also, your body builds up tolerance over time and requires stronger and stronger doses to have any effect.

If you can learn to manage anxiety and panic enough not to need such drugs, so much for the better. A natural, more safer approach is always more desirable. While the time-frame may take longer than popping a pill, this kind of panic help is much more permanent.

Strive to be physically fit, as it helps to decreases your overall anxiety levels. Find time for some vigorous exercise (30 minutes, three times per week). Getting outside into the fresh air helps to clear your head from anxious, toxic thoughts.

As part of being fit, work on what you’re putting in your body as well. That means staying away from caffeine (coffee, tea, soda), tobacco and alcohol (in moderation, of course). Eating a well balanced diet also works to manage your panic help. Stick to natural juice and water. Decaf tea and coffee should be used if you simply must have that warm charge in the morning.

One thing I always did was to focus on something I really liked to do at least once a week. I would plan an outing on the weekend, making sure it was something special I would look forward to. The anticipation would build as the week progressed and I had something to concentrate on and look forward to and enjoy. These suggestions worked for me and can help you stay away from anxiety drugs and add to your panic attack help.

Sometimes, after I become good friends with someone and we become comfortable with one another, I will eventually disclose my history of panic attacks (which I have now, thankfully, learned to manage somewhat.) Sometimes, the person who I have confided in will become curious and will feel comfortable enough to ask for more information. I actually welcome this. I have come to learn that being open rather than secretive and ashamed has helped to take some of the stigma out of this and has actually resulted in significantly fewer attacks.

One common question that I get is “what does a panic attack look like?” Or, “how do I know if someone is having one and how can I help them?” I will try to answer these questions in the following article.

How Does A Person Look And Act When They Are Having A Panic Attack?: Many people want to know the answer to this question but they feel afraid to ask as they don’t want to offend anyone. And, the people who have the attacks can feel embarrassed about answering this question because no one really wants to take a long, hard look at what is actually physically happening when one of these dreaded instances occur. As someone who has both had them and witnessed them as a second party, I really have no qualms with telling you what I’ve seen and experienced.

But, I do have to tell you that these attacks are quite individual depending upon the person and on their severity. Also, they will tend to vary depending upon whether the attack is because of the situation (like someone who is incredibly afraid of flying having no choice but to travel by plane) or if the attack is due to being overwhelmed and over stimulated by various or non situational factors.

As far as situational attacks, you will generally see the person who has been put in the very undesirable and very uncomfortable (at least for them) situation have a very adverse reaction to this. An example is the person who hates heights but who has to fly to a funeral and who has no choice but to board that plane. In this case, you will see reactions that run the gauntlet. Sometimes, the reaction will align to the person’s unique personality or coping style.

You will see people who are quite vocal in their response and their reactions. ( An example would be screams or pleas to “get me off of this plane NOW,” while literally jumping up and banging on the plane window.) Other people are less dramatic but just as affected. An example of this would be the person on the same plane crouching down in the seat and making themselves as physically small as possible and shaking while struggling to breathe and having very wide, frightened looking eyes the size of saucers. In this example, the person is just as upset, but their pleas and conversations are going on their own mind.

However, one thing to remember with this situational anxiety and panic attacks is that most times, once the person is removed from the situation, there are able to slowly return to normal. Unfortunately, sometimes they are not able to remove themselves from the situation as quickly as they would like.

These same scenarios can certainly happen with panic attacks that do not seem to be situational in nature and seem to come out of the blue for no apparent reason. But usually, if the attack is not situational, it is somewhat unexpected and, unless the person is a veteran of this or has had this same type of attack before, they may well not know what is happening and may think that they are very ill or having a heart attack.

Usually, these people will be quite frightened and will seek out medical attention or help. Their heart is racing. They can not catch their breath. They are frightened and reeling. They think that something is definitely and terribly wrong and they fear that if they don’t take action, their lives or their health might be in real danger.

On the other hand, people who have had attacks before, aren’t as likely to seek out medical attention and are more likely to isolate themselves. They will often go off by themselves and try to be alone as this passes. You may see them breathing into a paper bag, doing some breathing exercises, whispering affirmations, or listening to tapes to calm them down.

I realize that sometimes when people ask this question, they are looking for one scene or scenario so that, if they know or love someone having an attack, they can help. Unfortunately, this is not a one size fits all situation. However, people having attacks do have some of the same symptoms. These are things like rapid heart beating, hyperventilating, tingling in hands and feet, dizziness and nausea, sweating or chills, a feeling of severe anxiety and wanting to flee, and a sense of choking. All of these don’t have to be present at once, but sometimes they are.

Now, different people are going to respond to this “fight or flight” response in different ways. Some will have a strong fear reaction and be quite hard to ignore. And others, fearing embarrassment and knowing exactly what is happening, will go off by themselves or will try to deep breathe or will this to pass in a corner while trying to look as normal as possible. (This is a tall order and often it’s easy to tell that there is something really wrong and troubling happening, even if you aren’t sure what it is.)

How To Help Someone If You Think They Are Having A Panic Attack: If the person is very demonstrative and verbal, you can physically support them by holding their hand, rubbing their back, and looking at them while speaking supportive statements in a soothing and slow voice. You basically want to let them know that this will pass and they will be OK.

However, if they are isolating themselves, this likely means that they don’t want for you to draw more attention to them. If they appear to have the situation under control and are slowly calming down, then let me handle this. It’s likely that they’ve done this before and just want for it to be over quickly with little fanfare.