Write down your awful or sad thoughts and feelings. Let them out of your system; get your fears off your chest. By noticing your thoughts and feelings you will be better able to find the true cause of your anxiety and deal with it; also you will be a step closer to accepting them. For now though just write about them, write them down, and let the cause of them come to you naturally. Once you experience feelings of stress, anxiety or depression get?your notebook or journal and write them down, get them out of your system; this will be a great start and will help you to relieve stress. It will also help you to face your fears and?assist?you to?begin to accept them and accept any uncertainty surrounding them.

Journaling is a great way to get your feelings out, out of your system. Record your worried thoughts and feelings down in your journal. Accept that these are just thoughts and cannot harm you, and try to move on. Let your journal be your outlet. Everyone needs a place or a person to confide in.

Some people find relief from going to an isolated place and screaming their heart out. Whatever method you choose to start to get your worries and fears out of your system, remember to let it all out, whatever it is that is bothering you, and begin to let it go, all of it! This will help your head to clear and let you start from fresh; also it will help you to see things from a more objective, less emotionally involved, perspective.