How is it some people just breeze through life with no issues, then the unfortunate ones adopt social phobia disorder, do we deserve it,or is it something that just happens. Well to answer that correctly there are a number of factors that contribute to having a condition like this, i few i would like to point out. And no, no one deserves this disorder. But yes you can over come it.

Social phobia disorder, am i just unlucky or is it my fault?

First of all yes it is unlucky that you have social phobia disorder, secondly there is a lot you can do to control it, and there are 100 and 1000 s of people that have this condition, your definitely not alone.

You probably say to self quite often, why me, this is a constant nagging thought in the back of your mind. Well now it is time to stop feeling sorry for your self and understand why you have it, and most importantly how are you going to deal with it.

Any body is capable of developing social phobia disorder, but some are more susceptible then others, and it is the way you deal with the symptoms that makes all the difference.

Social phobia disorder, am i just unlucky or is it my fault?

Did you know exhaustion is one the key triggers of this disorder? Mental and physical exhaustion, and

emotion exhaustion. These 3 are the main offenders.

Your diet also contributes, and if you dabble in alcohol or drugs or, have a hectic life style, this also is classified as physical exhaustion.

Some of us just get so busy, we tend to forget about how strung out we are till the pressure cap blows off, by this time it is way to late the horse has bolted no point shutting the gate. What started off as (GAD) a little normal stress, is now social phobia disorder.

Firstly you need to sit back relax for 1 minute think about the way you have approached the situation so far. Has it worked, Answer is no other wise you would not be reading this article.

Social phobia disorder, am i just unlucky or is it my fault?

Social phobia disorder is a condition that makes us afraid to go out in public, because we carry around anxious thoughts that makes us afraid of having an attack.

Think about for a moment every time you have had an attack, what has happened to you?

• You got scared.
• Your heart raced a million miles an hour.
• You were shaky.
• You had blurry vision
• etc, etc, etc.

Now did it kill you, did you pass out, did it stay for 1 hour? See where this is going, a anxiety attack will not kill you, it is very scary that is all. So you need to do this.

Bye your self a diary, write in that diary every time you feel anxious, what time of day it was, where you were, were you alone or in company. This is calling identifying or observing what ever you want to call it.

Then you need to except, acceptance is a big part of curing social phobia disorder. Excepting that it will visit you every day and sometimes twice a day, just prepare your self for the visit.

Ok now you are going to invite, yes that is correct, invite a panic attack into your life.You know this can not harm you, so you can just get your self more familiar with the physical symptom it usually brings.

It is like any thing in life the more familiar you are with something, or someone the less scary they, or it becomes.

Are you an anxious person? Do you worry about things that would not really bother the average person? I know how that feels, because I did the same thing for years in my life. My thought process was one worried thought after another all day.

I’m glad to say that today things are different for me. I still worry a bit but it doesn’t run my life like it used to. I am worry free most of the time I’m glad to say. If you would like to break free from the worry trap and get some peace back into your life check out some of the ideas below and see if you can work with them in learning how to stop anxiety.

1) Welcome your anxiety

When we fight anything in life all we do it’s magnify its presence in our lives. If you’re suffering with an anxiety problem at the moment the chances are that you are to some degree increasing its power over you by resisting it. Next time a worried thought and feeling come try letting it be and seeing what happens to it. It will initially increase and then it will subside again.

2) See your anxiety as a little child

Close your eyes for a second a picture your anxiety as a little child looking for your attention. What does it want? Have a talk with it inside your head while you are relaxing and ask it what it wants. Little children usually want attention and this maybe all that your anxiety wants too.

3) Set you intention to be well again

Believe it or not your natural state is not full of anxiety. You true nature is to be calm and peaceful as you move through life. If being calm and peaceful is what you want try setting your goal or intention to be this way and ask your subconscious o help you achieve this goal. If this is what you truly want it’s only a matter of time before it arrives into your life.